FIT PLANET

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Fitness

Fascinating fitness history part 3

The legends who set the scene for the modern fitness era Tuesday, November 11, 2025 Fascinating fitness history part 2 Tuesday, November 11, 2025 Fascinating fitness history part 1 Show All (277)

Health

THE BEST EXERCISE FOR SLEEP by Emma Hogan

How your workouts can set you up for superior sleep. Monday, October 13, 2025 RESISTANCE TRAINING AND YOUR GUT Saturday, October 04, 2025 LES MILLS COLOURS Show All (225)

NUTRITION

RETHINKING DIET ADVICE by Emma Hogan

Want a healthier diet? Start in the gym, not the kitchen. Friday, February 28, 2025 PROTEIN PRO TIPS Saturday, November 09, 2024 HOW TO FUEL YOUR WORKOUTS Show All (83)

Pregnancy & child

BREASTFEEDING AND EXERCISE by Emma Hogan

Practical pointers to help you manage the new mom juggle. Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (28)

Media

The new workout of the decade: Introducing BODYPUMP HEAVY

Inspired by Les Mills’ most iconic program, BODYPUMP HEAVY™ leverages the proven psychology of group training to help clubs make safe, effective weightlifting accessible to all members. Monday, September 01, 2025 Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience Monday, August 04, 2025 LES MILLS YOGA launches to help clubs win booming wellness category Show All (37)