FIT PLANET

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Fitness

6 SURPRISING REASONS TO LOVE LIFTING by Emma Hogan

Why lifting weights is life-changing (beyond just building muscle) Friday, August 15, 2025 LET’S TALK SNACKS Tuesday, August 12, 2025 5 DIY health tests to try Show All (271)

Health

The science of yoga by Emma Hogan

Not all yoga claims carry the same weight. Find out the truths. Monday, August 04, 2025 LES MILLS YOGA Explained Monday, July 07, 2025 YOUNG PEOPLE SHOW HOW IT’S DONE Show All (223)

NUTRITION

RETHINKING DIET ADVICE by Emma Hogan

Want a healthier diet? Start in the gym, not the kitchen. Friday, February 28, 2025 PROTEIN PRO TIPS Saturday, November 09, 2024 HOW TO FUEL YOUR WORKOUTS Show All (83)

Pregnancy & child

BREASTFEEDING AND EXERCISE by Emma Hogan

Practical pointers to help you manage the new mom juggle. Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Show All (25)

Green Living

Smart energy use by Emma Hogan

Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (28)

Media

SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES

Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (35)