Find out why calorie burning is not the only measure of effective exercise. Discover the other benefits of your favorite LES MILLS workouts!
Emma Hogan
Living well
Impact
April 5, 2024
Color up your workouts
Will wearing red tights help you jump higher? Can you move faster in green? What happens to your yoga practice if you wear orange?
Finlay Macdonald
Fitness
April 5, 2024
BEYOND CALORIE BURN
Emma Hogan
Fitness
April 5, 2024
BODYCOMBAT AND CORE TRAINING
Emma Hogan
Fitness
April 5, 2024
All you need to know about LES MILLS CORE
Inspired by elite athletic training principles, this scientific core workout drives incredible core strength and sports performance. If you want to run faster, move quicker, and become better at everything you do, LES MILLS CORE will help make it happen.
Emma Hogan
Fitness
April 5, 2024
ALL YOU NEED TO KNOW: RPM
Emma Hogan
Fitness
April 5, 2024
3 squat drills
Emma Hogan
Fitness
April 5, 2024
2023 fitness trends
These trends will change the way you work out in the year ahead: exercise snacking, biophilia training, wellness coaching, artificial intelligence, and gamification
Emma Hogan
Health
March 26, 2024
4 SPECIAL PERKS OF EXERCISE
Upskill and ace practical exams, make your brain work quicker, lift your mood, and feel good even if you don't go to the gym.
Emma Hogan
Fitness
March 26, 2024
WHAT'S BEST FOR YOUR HEART?
Find out the best type of exercise to improve heart health and why a mix of cardio and strength workouts is optimal.
Emma Hogan
Health
March 3, 2024
Work out with Monstercat DJ CHYL
Try energizing 5-min workouts and be inspired with wise words from a strong woman in the music scene.
Emma Hogan
Fitness
March 3, 2024
Sports bra checklist
Research shows the surprising reasons you need a good sports bra and experts share 5 steps to the perfect fit.
Emma Hogan
Health
January 30, 2024
2024 trends
If you’re a health-conscious individual, these are the health and fitness trends you’ll want to know about.
Emma Hogan
Health
January 30, 2024
Science-backed training hacks to boost health
Tailor your training and you could avoid a cold or flu, grow a stronger brain and more effectively deal with depression and anxiety.
Les Mills
Media
January 30, 2024
Fitness brand Les Mills launches spaghetti sideline to fuel killer new workout
"Spaghetti Legs" whole wheat pasta has been launched to celebrate the launch of new workout LES MILLS FUNCTIONAL STRENGTH.
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