Tailor your training and you could avoid a cold or flu, grow a stronger brain and more effectively deal with depression and anxiety.
Les Mills
Media
January 30, 2024
Fitness brand Les Mills launches spaghetti sideline to fuel killer new workout
"Spaghetti Legs" whole wheat pasta has been launched to celebrate the launch of new workout LES MILLS FUNCTIONAL STRENGTH.
Emma Hogan
Health
January 30, 2024
Power dressing
How to tailor your wardrobe to boost your mood and influence the way you think, feel and act.
Emma Hogan
Nutrition
December 14, 2023
Resolution rethink
Learn how to make your goals stick. Important information if your goal is to increase your physical activity or lose weight.
Les Mills
Media
December 14, 2023
New LES MILLS XR game takes dance fitness into a new dimension
Latest game from Kiwi fitness leader takes dance workouts into a new dimension by offering an unparalleled VR experience on the Meta Quest 3 headset.
Emma Hogan
Fitness
November 26, 2023
2023 favorites
Important health and fitness findings reveal how to live longer, cut cancer risk, maintain a healthy weight, boost your mood, do quick workouts for fast results.
Emma Hogan
Fitness
November 25, 2023
FITNESS GAMES
The motivational power of fitness games, earning points and working out with holograms in extended reality.
Emma Hogan
Health
November 25, 2023
Gift Guide
Find the perfect present for fitness loving friends and family. Top trainers share gift ideas and wishlists.
Les Mills
Media
November 9, 2023
“An incredible journey” – Les Mills Group CEO Clive Ormerod announces departure
"Now feels like the right time to make this decision and to leave the company in the very capable hands of the best team I’ve ever worked with."
Emma Hogan
Fitness
October 26, 2023
Cozy cardio
The benefits of gentle cardio exercise, how to enjoy low-impact exercise at home and get on the cozy cardio trend.
Emma Hogan
Fitness
October 26, 2023
8 secrets to happy workouts
Learn how to enjoy exercise, ditch workout anxiety and make every fitness experience enjoyable.
Les Mills
Media
October 11, 2023
LES MILLS XR BODYCOMBAT breaks new ground with multi-reality fitness gaming
Latest instalment of world’s most popular VR fitness app takes workouts into a new dimension by offering Mixed Reality experiences on the META Quest 3 headset.
Les Mills
Media
October 6, 2023
Les Mills lands top international brand award
Kiwi fitness leader crowned one of Fast Company’s 2023 Brands That Matter, alongside leading global companies such as General Motors, Intel and NFL.
Emma Hogan
Health
September 29, 2023
RECOVERY: DO YOU NEED IT?
Discover the difference between peripheral and central fatigue and how to effectively deal with it. Learn what recovery trends work best.
Sarah Shortt
Health
September 24, 2023
Wellness coaching with Kylie Gates
Kylie Gates shares the benefits of wellness coaching and how to create the life you really want.
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