The benefits of gentle cardio exercise, how to enjoy low-impact exercise at home and get on the cozy cardio trend.
Emma Hogan
Fitness
October 26, 2023
8 secrets to happy workouts
Learn how to enjoy exercise, ditch workout anxiety and make every fitness experience enjoyable.
Emma Hogan
Health
September 29, 2023
RECOVERY: DO YOU NEED IT?
Discover the difference between peripheral and central fatigue and how to effectively deal with it. Learn what recovery trends work best.
Sarah Shortt
Health
September 24, 2023
Wellness coaching with Kylie Gates
Kylie Gates shares the benefits of wellness coaching and how to create the life you really want.
Emma Hogan
Health
September 2, 2023
SIDESTEP DANGEROUS DISEASE
New research shows what physical activity can help you evade cancer, halt hypertension and ease asthma.
Emma Hogan
Health
July 30, 2023
How to lift your pain threshold
New research to help you feel your best. Learn how to forget feelings of pain, how different foods affect your sleep, and new truths about red meat.
Emma Hogan
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May 27, 2023
Research roundup 26
New research reveals good news for chocolate lovers, why spending more time snuggled up in bed is good for you, and the healthy habit that helps curb too much drinking.
Emma Hogan
Fitness
May 27, 2023
BTS BODYCOMBAT VR
Tech experts and fitness professionals explain what went into creating the world's leading virtual reality fitness app.
Emma Hogan
Health
March 26, 2023
Can you undo inactivity in 11 mins?
Physical activity positively affects your genes, boosts brain power, improves mental health and more. Find out the quickest way to undo the dangers to sedentary habits.
Emma Hogan
Fitness
March 23, 2023
BODYPUMP AND ULTRAMARATHONS
Sonia Ahuja explains the benefits of endurance running and how she finds the mental and physical strength to compete in some of the world’s most extreme ultramarathon courses.
Emma Hogan
Health
February 26, 2023
MEET DAVE BERRILL
Dave Berrill used to struggle to find the motivation to work out. Now he inspires others. Find out how he transformed his approach to exercise and his smart fitness advice.
Emma Hogan
Fitness
February 25, 2023
DOES VIRTUAL FITNESS REALLY WORK?
Find out what makes a good virtual workout, the results can you expect from fitness gaming and how to add BODYCOMBAT VR to your life.
Les Mills
Training
Living well
February 6, 2023
Targeted core classes offer antidote to modern back pain pandemic: Research
Up to 85 percent of us will suffer lower back pain in our lifetime, but new research suggests targeted core workouts could hold the key to prevention as well as treatment, using neuromuscular control strategies to maintain dynamic trunk stability
Emma Hogan
Nutrition
February 3, 2023
2023 food trends
The new nutrition trends that will help you eat more healthily and sustainably. From stress-relieving drinks to probiotics, kelp, dates and consciously created comfort foods.
Emma Hogan
Fitness
December 10, 2022
Be Strong: The Secret To Maintaining A Healthy Weight
Research reveals a surprising way to make your weight loss efforts stick. Avoid yo-yo dieting and maintain a healthy weight when you add strength training to your routine.
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