One Gen Z exerciser shares his first BODYCOMBAT experience, explaining what to expect, and how you might feel before, during and after Les Mills’ mixed martial arts workout.
Dr Jinger Gottschall
Research
October 22, 2019
Les Mills Running and Core Training Study
Three-dimensional core training inherent in CXWORX is shown to improve running performance and be beneficial for improving joint symmetry for injury reduction, deep hip muscle training for knee alignment, and abdominal training for efficient force transmission.
Mike Trott
Pregnancy & Child
October 21, 2019
EXERCISE & PREGNANCY FACTS
A new review details the links between exercise and gestational weight gain, gestational diabetes, pre-eclampsia and gestational hypertension, anxiety and depression.
Niki Bezzant
Health
October 20, 2019
HEMP HYPE
Find out the health benefits of hemp, how hemp is different to marijuana, why it’s a great source of fiber and how to use hemp best when cooking
Emma Hogan
Health
September 26, 2019
WHY MUSIC MOVES US
Music motivates, helps maintain or increase our pace, lifts our spirits and even distracts us from fatigue when we work out.
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Health
September 25, 2019
BRAIN WORKOUT
A neurologist explains what goes on inside your mind as your exercise, and the impact of music and emotions on the brain’s complex network.
Emma Hogan
Nutrition
September 10, 2019
ARE BCAAS REALLY BENEFICIAL?
Which type of protein is best? The benefits of BCAAs. How much vitamin C, magnesium and vitamin D should you add to your diet?
Emma Hogan
Fitness
September 10, 2019
WHY NOTHING BEATS GRIT
Dr Jinger Gottschall explains the testing regime that is used to ensure that every LES MILLS GRIT workout is highly effective and safe.
Les Mills
Media
September 6, 2019
‘Live revival’ sees fitness fans flock back to facilities
Les Mills 2021 Global Fitness Report spotlights how the world will work out post-pandemic, with live workouts and “Omnichannel Fitness” tipped to prevail.
Will Macdonald
Fitness
September 1, 2019
My first LES MILLS GRIT
Learn all about LES MILLS GRIT from a HIIT newbie, the moves you do and how you might feel before, during and after the world-leading HIIT workout.
Emma Hogan
Health
August 13, 2019
HOW IS YOUR PELVIC FLOOR?
What you need to know about common pelvic floor dysfunction issues, expert advice how to manage the problems, and how to tailor your training.
Dr Jinger Gottschall
Fitness
August 11, 2019
REVEALED: THE MOVES THAT REALLY FIRE UP YOUR CORE
Optimize your integrated core training by adding leg movements to a hover and see the muscle activation increase.
Emma Hogan
Fitness
July 22, 2019
HANDS UP FOR HIGH KNEE RUNS
New testing shows how adding a weight plate to your high knee runs can raise your heart rate, increase muscle activation and maximize results.
Emma Hogan
Fitness
July 15, 2019
HOW TO GET THE JUMP ON POWER AND STRENGTH
Discover the benefits of plyometric training, why jumping builds fitness and muscle strength and watch and learn five top jump-based exercises.
Niki Bezzant
Nutrition
July 9, 2019
RAW VERSUS COOKED
Discover what constitutes raw food, how to get the most nutritional benefit from a raw food diet, and the necessary supplements.
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