UNITED STATES

Rest of the world

  • Global
  • ASIA-PACIFIC
  • CHINA
  • ISRAEL
  • JAPAN
  • MIDDLE EAST

Americas

  • ARGENTINA
  • BOLIVIA
  • BRAZIL
  • CHILE
  • COLOMBIA
  • ECUADOR
  • MEXICO
  • PANAMA
  • PARAGUAY
  • PERU
  • URUGUAY
  • UNITED STATES
  • VENEZUELA

Europe

  • BALKAN
  • BELGIUM
  • Denmark
  • ESTONIA
  • FINLAND
  • FRANCE
  • GERMANY
  • GREECE
  • ITALY
  • NETHERLANDS
  • NORDIC
  • NORWAY
  • POLAND
  • PORTUGAL
  • Spain
  • Sweden
  • SWITZERLAND
  • UNITED Kingdom
Log in

LES MILLS+

Sign up for a free trial
Log in

Les Mills Connect

Sign up
Log in

Marketing Studio

Access via LES MILLS Connect
Oops! Something went wrong while submitting the form.

Find A Class

  • Workouts
    Workouts
    Four people in a gym perform barbell squats with black and red weight plates. The front person wears a gray top, black shorts, and neon green shoes; others wear athletic outfits in neutral tones.

    New workout out now

    BODYPUMP HEAVY

    Checkout new workout
    Group training
    • BODYATTACK
    • BODYBALANCE
    • BODYCOMBAT
    • BODYJAM
    • BODYPUMP
    • BODYPUMP HEAVY
    • BODYSTEP
    • LES MILLS CEREMONY
    • LES MILLS CORE
    • LES MILLS DANCE
    • LES MILLS FUNCTIONAL STRENGTH
    • LES MILLS PILATES
    • LES MILLS SHAPES
    • LES MILLS THRIVE
    • LES MILLS TONE
    • LES MILLS YOGA
    • RPM
    • STRENGTH DEVELOPMENT
    • THE TRIP
    high intensity interval training
    • LES MILLS GRIT
    • LES MILLS SPRINT
    YOUTH Classes
  • AT HOME
    Les mills plus
    One person lying on a dark floor wearing a gray shirt and pink sleeves, next to a blue smartphone displaying a fitness app screen.

    SAVE ON AN ANNUAL LES MILLS+ PREMIUM PLAN

    FIND OUT MORE

    Find out more about premium plan
    START YOUR FREE TRIAL
    • member log in
    • ABOUT
    EQUIPMENT
  • Instructors
    Instructors
    Screenshot of Les Mills Connect app
    Discover Les Mills connect

    STEP INSIDE A WORLD OF
    SUPPORT WITH LES MILLS

    Discover Les Mills Connect

    • JOIN THE TEAM
    • ABOUT TRAINING
    • BOOK TRAINING
    • RESOURCES
    • ONGOING DEVELOPMENT
    • INSTRUCTOR NEWS
    • GET IN TOUCH
  • CLUBS & FACILITIES
    Clubs and facilities
    PARTNER WITH US
    • GET IN TOUCH
    WORKOUT COLLECTIONS
      • DIGITAL SOLUTIONS
      • RESEARCH & INSIGHTS
      • TOOLS & RESOURCES
      • EQUIPMENT
    • Fit Planet
      Fit Planet
      Two people in a bright indoor space high-five each other. One wears a white crop top and blue leggings, the other a white top with blue bottoms. Large windows and gray walls in the background.

      WANT MORE HEALTH AND
      FITNESS INSPIRATION?

      Sign up to Fit Planet

      Sign up for fit planet
    • Shop
      Shop
      One person wearing white leggings with black stripes and white shoes holds a black and red weight plate on a white platform. A rack of similar weights is visible in the background.

      SQUAT-PROOF IS BACK

      Meet adidas Optime

      Check out new season training range
      • EQUIPMENT
      • LES MILLS & ADIDAS
    • Events
      Events
      coach cheering people

      LES MILLS EVENTS

      FIND OUT MORE

      Check out new season training range
      • EVENTS
      • SUPERSTAR
    • Join the Team

    • Training

    • Ongoing development

    • News

    • Resources

    • contact us

    Book Training

    • Partner with us

    • why les mills

    • instructors

    • growth

    • management

    • digital solutions

    • Insights

    • Equipment

    Get in touch

    UNITED STATES

    Rest of the world

    • Global
    • ASIA-PACIFIC
    • CHINA
    • ISRAEL
    • JAPAN
    • MIDDLE EAST

    Americas

    • ARGENTINA
    • BOLIVIA
    • BRAZIL
    • CHILE
    • COLOMBIA
    • ECUADOR
    • MEXICO
    • PANAMA
    • PARAGUAY
    • PERU
    • URUGUAY
    • UNITED STATES
    • VENEZUELA

    Europe

    • BALKAN
    • BELGIUM
    • Denmark
    • ESTONIA
    • FINLAND
    • FRANCE
    • GERMANY
    • GREECE
    • ITALY
    • NETHERLANDS
    • NORDIC
    • NORWAY
    • POLAND
    • PORTUGAL
    • Spain
    • Sweden
    • SWITZERLAND
    • UNITED Kingdom
    Log in

    LES MILLS+

    Sign up for a free trial
    Log in

    Les Mills Connect

    Sign up
    Log in

    Marketing Studio

    Access via LES MILLS Connect
    • Workouts
      • Group Trainings
        • Body attack
        • BODYBALANCE
        • BodBODYCOMBAT
        • BODYJAM
        • BODYPUMP
        • BODYSTEP
        • LES MILLS CEREMONY
        • LES MILLS CORE
        • LES MILLS DANCE
        • LES MILLS FUNCTIONAL STRENGTH
        • LES MILLS PILATES
        • LES MILLS SHAPES
        • LES MILLS THRIVE
        • LES MILLS TONE
        • RPM
        • STRENGTH DEVELOPMENT
        • THE TRIP
      • HIGH INTENSITY INTERVAL TRAINING
        • LES MILLS GRIT ATHLETIC
        • LES MILLS GRIT CARDIO
        • LES MILLS GRIT STRENGTH
        • LES MILLS SPRINT
      • YOUTH CLASSES
        • BORN TO MOVE 2-3 YEARS
        • BORN TO MOVE 4-5 YEARS
        • BORN TO MOVE 6-7 YEARS
        • BORN TO MOVE 8-12 YEARS
        • BORN TO MOVE 13-16 YEARS
      • INTERACTIVE EXPERIENCES
        • BODYCOMBAT XR
        • MINDFUL MOVEMENT
        • XR DANCE
    • Les Mills +
    • Instructors
      • TRAINING
      • ONGOING DEVELOPMENT
      • NEWS
      • RESOURCES
      • Contact us
      • Book Training

    • CLUBS & FACILITIES
      • why les mills
      • instructors
      • growth
      • management
      • digital solutions
      • insights
      • equipment
      • Get in touch

    • FIT PLANET
      • FITNESS
      • HEALTH
      • NUTRITION
      • PREGNANCY & CHILD
      • EQGREEN LIVING
      • MEDIAUIPMENT
      • Subscribe

    • Shop
    • Events

    LES MILLS DANCE

    Button Text
    Find a class
    Find a class
    Button Text
    Try at home
    Try at home

    LES MILLS DANCE 09 TRACKLIST

    1

    Let Me

    Rihanna

    2

    Abracadabra

    Lady Gaga

    3

    crank the bass, play the muzik

    Knock2

    4

    Caught Up

    Usher

    5

    Supernova

    aespa

    6

    MY LEVEL (EGOTRIP)

    Eliminate

    7

    Wait for a Minute

    Justin Bieber & Tyga

    8

    Super Graphic Ultra Modern Girl

    Chappell Roan

    9

    Lose This Feeling (Dimension Extended Remix)

    Armin van Buuren

    10

    Witchy

    KAYTRANADA feat. Childish Gambino

    11

    Electrica

    Chino Casino feat. Jude Kelly

    12

    Rise Up

    Soleil

    13

    Lose This Feeling (Maddix Remix)

    Armin van Buuren

    LES MILLS DANCE 08 TRACKLIST

    1

    Jusagroove (Extended Mix)

    Wuki

    2

    Church

    T-Pain feat. Teddy Verseti

    3

    feel U luv Me

    Knock2

    4

    It's ok I'm ok

    Tate McRae

    5

    Pink Hoodie

    aespa

    6

    SMACK TALK

    ISOKNOCK, ISOxo, RL Grime & Knock2

    7

    Music Sounds Better With You

    Felipe Allenn & Jaydon Lewis feat. Bryn Christopher

    8

    Alter Ego

    Doechii feat. JT

    9

    No Sleep (Extended Mix)

    Hardwell & Sarah De Warren

    10

    Good Graces

    Sabrina Carpenter

    11

    Alter Ego

    Doechii feat. JT

    12

    Insomnia

    Jake and Jake

    13

    Church

    T-Pain feat. Teddy Verseti

    14

    Music Sounds Better With You

    0

    15

    Talk Talk

    Troye Siva, Charli XCX

    LES MILLS DANCE 07 TRACKLIST

    1

    Get Busy (Odd Mob Club Mix)

    Sean Paul

    2

    Work It

    Missy Elliott

    3

    PAIN

    ISOKNOCK

    4

    Damn (You've Got Me Saying)

    Galantis, David Guetta & MNEK

    5

    Rockstar (Extended Mix)

    LISA

    6

    Dem Fraid

    Boombox Cartel feat. Taranchyla

    7

    Wile Out

    DJ Zinc feat. Ms. Dynamite

    8

    Counting (Sammy Virji Remix)

    Hamdi

    9

    Satellite (Original Mix)

    Dimension & Alison Wonderland

    10

    Run For Cover (MNEK Remix)

    Sugababes

    11

    Hands Up

    Wowashwow

    12

    Wobble To And Fro

    Mickey Geiger

    13

    Your Healing

    Tape Machines

    14

    Work It

    Missy Elliott

    LES MILLS DANCE 06 TRACKLIST

    1

    Big Boom

    Rêve

    2

    Bust 'Em Up (Dismantle Remix)

    Crookers feat. Savage Skulls

    3

    Feel It (1991 Extended Remix)

    Jazzy

    4

    Spicy

    aespa

    5

    Princess Diana

    Ice Spice & Nicki Minaj

    6

    HOOLIGAN

    TWERL

    7

    Yeah!

    Usher feat. Lil Jon & Ludacris

    8

    Dawn Penn

    GUALTIERO

    9

    Past Life (Koven Extended Remix)

    Felix Jaehn & Jonas Blue

    10

    ACKNOWLEDGE ME

    Doja Cat

    11

    Wam Energy

    HATAMITSUNAMI & Janset

    12

    Let Me See Your Hands / Rodeo

    Taynte / Nbhd Nick

    13

    Feel It (1991 Extended Remix)

    Jazzy

    Footer

    We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.

    Find a class
    Find a class
    Find a class
    Try LES MILLS+
    Try LES MILLS+
    Try LES MILLS+

    About

    • About Us
    • Careers
    • Media
    • Research
    • FAQs
    • Contact Us
    • Report Piracy

    Social

    • Instagram
    • YouTube
    • TikTok
    • Facebook
    • Pinterest
    • LinkedIn

    Legals

    • Legal Information
    • Website Terms
    • Privacy Policy
    • Cookie Declaration
    • Accessibility Statement
    • Unsolicited Ideas
    • Complaints Process

    © Les Mills International Ltd 2026. All Rights Reserved