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BODYATTACK

Training for the sport of life FIND A CLASS

WHAT IS BODYATTACK?

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. 

BODYATTACK is available as a either a 55, 45 or 30-minute workout.

Connect with BODYATTACK­ on Facebook.

Start building your fitness today with BODYATTACK

One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

BENEFITS

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 - 2 classes a week and working your way up from there.

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BODYATTACK ON FILM
BODYATTACK in action

BODYATTACK IN ACTION

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BODYATTACK INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO BODYATTACK? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Michael White talks about BODYATTACK™
Michael White BODYATTACK Participant "Not only are results achievable, but they’re done in an enjoyable way."
Chris Buck
Chris Buck Australia Play
Chad Deets Baltimore "I lost over 200 pounds, the last 40 with BODYATTACK. I've kept it off for 3 years. I love Attack."
FUNCTIONAL STRENGTH TRAINING By Bryce Hastings Integrated or isolated exercises? Learn what’s best for you.

BODYATTACK 95 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Ready Or Not Here I Come (Extended Mix) Gho$t
#2 Do It Right Digital Planet
#3 Together Forever Everglaze
#4 No Alternative (Dancecore Edit) DJ Mikesh & DJ Neo
#5 Run It (MNS & Selecta Remix) Loca Noise feat. Brooklyn Bounce
#6 Good To Be Alive (Hallelujah) (DJ Shocker Remix) Power Music
#7 Nervous Breakdown vs. Pump It Up (Disco Freak Remix) Phil Giava & The Shrink Reloaded
#8 One Call Away Power Music
#9 Get Loose (Tiësto Remix) Showtek & Noisecontrollers
#10 This Is What You Came For Calvin Harris feat. Rihanna
#11 Can't Stop The Feeling! Justin Timberlake

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYATTACK

How fit do I need to be to start doing BODYATTACK?

BODYATTACK is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to your suggestion!

I’m pregnant. Can I still do BODYATTACK?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.

Where can I find a gym that has BODYATTACK?

To find a BODYATTACK class near you, click here.

How many times a week should I do BODYATTACK?

For awesome results we recommend you do BODYATTACK 2 – 3 times per week.

What do I need to bring with me?

There’s no equipment needed for BODYATTACK so all you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest Reebok / LES MILLS range here to get your BODYATTACK look.

BODYATTACK GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS

ATTACK WEAR

With the Reebok + Les Mills Collection.

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