BODYSTEP

Lift your fitness, raise your energy
  • Feel UPLIFTED
  • Tone GLUTES & LEGS
  • Build STAMINA

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

BODYSTEP is available as either a 55, 45 or 30-minute workout.

Try BODYSTEP now with LES MILLS On Demand.

Connect with BODYSTEP on Facebook.

FULL-BODY CARDIO AND MUSCLE CONDITIONING

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

BENEFITS

Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

JUST GETTING STARTED?

Begin with a low step and follow our instructor as they coach you through the options. Starting with a BODYSTEP Athletic class is a good idea, as you won’t need to worry about coordination or fancy footwork. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!

PRESS PLAY

BODYSTEP ON FILM

BODYSTEP IN ACTION

Play

BODYSTEP INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE

BODYSTEP 110 MUSIC TRACKLIST

THE SOUNDTRACK TO YOUR WORKOUT
#1 Now And Later Nice One
#2 Stay Snap, Crackle & Pop
#3 Fun Silver Fox
#4 Starboy Level Two Smokers
#5a Centipede The Sprints
#5b Jump Around Lego Migrant
#5c Centipede The Sprints
#5d Jump Around Lego Migrant
#6 This Ain’t A Scene It’s An Arms Race The Boy King
#7 Samsara Liquid Chalk
#8 Touch M.F.Y
#9 Options Seagull See Null
#10 Believer Sin Amin
#11 Don’t Leave Natural Roots
#12 Cold The Mystery Of The Missing Pair
#3AA Human Plays On Words
#3AB Centipede The Sprints
#3AC Human Plays On Words
#ACA Touch M.F.Y
#ACB Centipede The Sprints
#ACC Samsara Liquid Chalk
#ACD Centipede The Sprints
#ACE Samsara Liquid Chalk
#ACF Touch M.F.Y

FREQUENTLY ASKED QUESTIONS

ALL YOU NEED TO KNOW ABOUT BODYSTEP

Where can I find a gym that has BODYSTEP?

To find a BODYSTEP class near you, click here.

What do I need for a BODYSTEP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

How coordinated do I need to be?

The great news is that there are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYSTEP?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Can I do a BODYSTEP workout online?

Yes! BODYSTEP is now available on LES MILLS On Demand.

BODYSTEP GEAR

MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

STEP IN STYLE

With the Reebok + LES MILLS Collection.

CHECK OUT OUR FAVORITES

MORE WORKOUTS

CHECK OUT OTHER LES MILLS CLASSES

DO MORE WITH BODYSTEP

FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL