RPM

Redefine your finish line.
  • Aerobic FITNESS
  • Get LEAN
  • Burn CALORIES

WHAT IS RPM?

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.

With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

VIRTUAL CLASSES NOW AVAILABLE

LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Find a class.

RPM IS LITERALLY EASIER THAN RIDING A BIKE

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity

BENEFITS

  • Race proven and body proven
  • Group riding lifts personal results
  • Improve your aerobic fitness
  • Burn calories and fat
  • Cardio peak training created by the world’s best

JUST GETTING STARTED?

Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class. Read more about the effect that working out in a group can have on your fitness goals by visiting the Smart Start page

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RPM ON FILM

FEEL THE RUSH

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    RPM INSIGHTS

    TESTIMONIALS, RESEARCH & ADVICE

    RPM 78 MUSIC TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1 Cloud9 Jamiroquai
    #2 Came Here For Love Sigala & Ella Eyre
    #3 Wild Kind Birds In The Court
    #4 Feels Like Falling In Love The XCERTS
    #5 Light Us Up (Dossa & Locuzzed Remix) Matrix & Futurebound feat. Calum Scott
    #6 We Might Fall Ghastly & Matthew Koma
    #7 Lighthouse (Extended Mix) Andrew Rayel & Christina Novelli
    #8 Way Back Home Salvatore Ganacci feat. Sam Gray
    #9 Rain The Script

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT RPM

    Can I suggest a song?

    Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

    I’m pregnant. Can I still do RPM?

    Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

    Where can I find a RPM class near me?

    To find a RPM class near you, click here.

    How often should I do RPM?

    For awesome results, we recommend you do RPM 2 – 3 times per week.

    Do I need any special cycling gear to do RPM?

    RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. If you really want to look the part you can get the latest RPM gear from Reebok and Les Mills.

    RPM MERCHANDISE

    MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

    RIDE LIKE A PRO

    With our clothing and equipment

    CHECK OUT OUR FAVORITES

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    CHECK OUT OTHER LES MILLS CLASSES

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    FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL