LES MILLS GRIT CARDIO

Lead or follow?
  • Improve CARDIO FITNESS
  • Increase SPEED
  • Maximize CALORIE BURN

WHAT TO EXPECT IN A WORKOUT

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

LES MILLS GRIT™ is available in some clubs as a virtual workout.

Connect with LES MILLS GRIT on Instagram.

VIRTUAL CLASSES NOW AVAILABLE

LES MILLS™ Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet. It’s a truly inspiring experience that will drive amazing results. Find a class.

BENEFITS

  • Rapidly improve cardiovascular fitness
  • Increase speed
  • Maximize calorie burn during the workout
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training - 30 minutes is all it takes

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. HIIT cardio training drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it, read about why HIIT works here.

FIND LES MILLS GRIT CARDIO CLASSES NEAR ME

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    WATCH LES MILLS GRIT CARDIO

    PRESS PLAY TO CHECK OUT LES MILLS GRIT CARDIO ON FILM

    LES MILLS GRIT CARDIO

    Have you got what it takes? New workout, coming soon.
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    SMART START

    HOW TO MAKE FITNESS A LIFELONG HABIT

    TESTIMONIALS

    WHAT OTHERS HAVE TO SAY ABOUT LES MILLS GRIT

    FREQUENTLY ASKED QUESTIONS

    ALL YOU NEED TO KNOW ABOUT LES MILLS GRIT

    Where can I find a club that has LES MILLS GRIT CARDIO?

    To find a LES MILLS GRIT Strength workout near you, click here.

    How fit do I need to be to do LES MILLS GRIT?

    This workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits.

    How many times a week should I do LES MILLS GRIT?

    LES MILLS GRIT is designed to complement your training schedule. Doing a LES MILLS GRIT workout twice a week will give you awesome results.

    What should I bring to the workout?

    Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest.

    I’m pregnant. Can I still do LES MILLS GRIT?

    No, women are advised to reduce their exercise intensity during pregnancy so high intensity interval training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.

    Why is LES MILLS GRIT based on movement to blocks of time, as opposed to working on the beat?


    Movements to blocks of time allow you to complete maximum repetitions which allows a focus on power training – maximizing muscle output to hit top-end training zones.

    The music is an integral part of the workout but doesn’t dictate the pace. As you work to your own individual max effort, you can really push your limits – and that’s a fundamental component of LES MILLS GRIT. So if moving in time to music isn’t your thing, don’t stress, it’s there to motivate you, not confuse you. The great thing is for people who love moving to the beat is that it’s definitely still an option as the music also provides you with a base tempo to move to.

    How do we select the music for LES MILLS GRIT?

    Music selection is an extensive process that involves Les Mills Jnr searching through music for hours and hours to find specific beats per minute and beats that stay true to the essence of our program. We then fine-tune the music (speeding up, slowing down or extending pieces of music) to adapt it to fit the workout and to include sound effects to emphasise key moments. We obsess over these details to turn a good fitness experience into an amazing one.

    LES MILLS GRIT is based on time intervals so we also need to select (or create) pieces of music that fit perfectly with the work and recovery times for each block of work. You also need different music to motivate you through each stage of the workout, so the music in each block is chosen to push you to your max, and then to bring you down to re-set and rest in the breaks and recoveries.

    Is LES MILLS GRIT safe?

    All of the LES MILLS GRIT workouts are designed with set exercises that have safety and science at their core. They’ve all been tried and tested for safety and results. If you have any specific health concerns, check with your doctor before doing a LES MILLS GRIT workout.

    LES MILLS GRIT CARDIO 25 TRACKLIST

    THE SOUNDTRACK TO YOUR WORKOUT
    #1 Surfin' Kid Cudi & Pharrell Williams
    #2 On Outrun
    #3A Warrior (Zephure Remix) Steve James feat. LIGHTS
    #3B Knock Me Down Youngblood Hawke
    #3C Lose It (Naderi Remix) Flume & Vic Mensa
    #3D Knock Me Down Youngblood Hawke
    #3E Make Believe Cramoki & Allstark
    #4A GYAL (Freekill Remix) Aazar
    #4B Climb Bunji Garlin
    #4C Fogo Garmiani feat. Julimar Santos
    #5 Chrono RVDY
    #6 I'm Dead (Pretty Edit) Duckwrth, Sabrina Claudio & Sad Money
    #7 The People Common

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