Emma Hogan
Content Creator
Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.
Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.
Articles by Emma
Emma Hogan
Fitness Trends
January 30, 2025
Introducing LES MILLS CEREMONY: A seamless boutique solution to turbocharge your timetable
LES MILLS CEREMONY™ is a boutique solution proven to send studio numbers soaring and boost your club's bottom line. We spoke to Rob Lee and Khiran Huston, from the Les Mills Creative Team, to find out what’s so special about this new spin on functional circuit training.
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Emma Hogan
Fitness
November 21, 2024
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