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Health The science of yoga by Bryce Hastings Not all yoga claims carry the same weight. Find out the truths. Monday, August 04, 2025 LES MILLS YOGA Explained Monday, July 07, 2025 YOUNG PEOPLE SHOW HOW IT’S DONE Show All (221)
NUTRITION RETHINKING DIET ADVICE by Emma Hogan Want a healthier diet? Start in the gym, not the kitchen. Friday, February 28, 2025 PROTEIN PRO TIPS Saturday, November 09, 2024 HOW TO FUEL YOUR WORKOUTS Show All (88)
Pregnancy & child BREASTFEEDING AND EXERCISE by Emma Hogan Practical pointers to help you manage the new mom juggle. Thursday, May 25, 2023 POST-BIRTH JOURNEY TO EXERCISE Tuesday, November 01, 2022 IS YOUR CHILD FIT FOR THE FUTURE? Show All (25)
Green Living Smart energy use by Emma Hogan Could you power your whole life with the energy you burn during exercise? Wednesday, June 01, 2022 Tree Planting: For a fitter planet Thursday, April 16, 2020 ORGANICS VS HYDROPONICS Show All (28)
Media SHAPING THE FUTURE OF TRAINING – LES MILLS AND ADIDAS STAGE ‘FITNESS RAVE’ IN BERLIN FOR NEXT GEN ATHLETES Bringing the city’s iconic nightclub energy to life, LES MILLS LIVE BERLIN presented with adidas, brought together thousands of training fans for a ‘fitness rave’ at the legendary Kraftwerk venue over 19-20 October Thursday, August 08, 2024 LifeFit Group CEO Martin Seibold joins Les Mills Board Tuesday, January 30, 2024 Les Mills launches spaghetti sideline to fuel killer new workout Show All (28)