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Five people perform squats with barbells in a gym with black flooring, large windows, and red and black weight plates. A rack of weights is visible in the background.

We fill your floor with Motivated members

live & breathe

For 50+ years we’ve crafted workouts that unite people, inspire a love of fitness, and help clubs grow stronger

Group fitness

The complete system for success

Science-backed programs across every genre, crafted to keep members coming back for more.

A global network of 100,000 highly skilled Instructors who bring energy, expertise and consistency to your club.

A true omnifitness offering that lets your members access world‑class digital workouts anytime and anywhere, supporting consistent training on their terms.

Award-winning barbells, weights and workout equipment that’s designed to elevate the group training experience.

Built with purpose, backed by science

We invest heavily in research for one simple reason … we want every workout we create to be safe, effective, and genuinely worth showing up for.

In the Les Mills Lab we test and refine every program, and we partner with university research teams to explore what truly improves health, from heart health and strength to long-term motivation.

This independent research gives clubs, Instructors, and members confidence that every workout stands up to scrutiny, delivers results, and keeps people moving for life.

Driven by music

As the world’s largest provider of exercise‑to‑music classes, we work closely with artists and labels to shape fresh, motivating soundtracks.

Music lifts energy, sharpens focus, and turns effort into enjoyment, which is why it sits at the heart of every LES MILLS™ workout.

“It always starts with the music. We have to find music that makes you want to move.” Diana Mills, Les Mills International Head Creative says that when the music connects, motivation follows.

Powered by innovation

Innovation drives everything we do. We continuously evolve our workouts using insights from data, science, and the real‑world experiences of clubs and members.

A commitment to innovation is what keeps our group training current and engaging, helping members at over 20,000 clubs globally fall in love with fitness.