“An incredible journey” – Les Mills Group CEO Clive Ormerod announces departure
"Now feels like the right time to make this decision and to leave the company in the very capable hands of the best team I’ve ever worked with."
Emma Hogan
Fitness
October 26, 2023
Cozy cardio
The benefits of gentle cardio exercise, how to enjoy low-impact exercise at home and get on the cozy cardio trend.
Emma Hogan
Fitness
October 26, 2023
8 secrets to happy workouts
Learn how to enjoy exercise, ditch workout anxiety and make every fitness experience enjoyable.
Les Mills
Media
October 11, 2023
LES MILLS XR BODYCOMBAT breaks new ground with multi-reality fitness gaming
Latest instalment of world’s most popular VR fitness app takes workouts into a new dimension by offering Mixed Reality experiences on the META Quest 3 headset.
Les Mills
Media
October 6, 2023
Les Mills lands top international brand award
Kiwi fitness leader crowned one of Fast Company’s 2023 Brands That Matter, alongside leading global companies such as General Motors, Intel and NFL.
Emma Hogan
Health
September 29, 2023
RECOVERY: DO YOU NEED IT?
Discover the difference between peripheral and central fatigue and how to effectively deal with it. Learn what recovery trends work best.
Sarah Shortt
Health
September 24, 2023
Wellness coaching with Kylie Gates
Kylie Gates shares the benefits of wellness coaching and how to create the life you really want.
Emma Hogan
Health
September 2, 2023
SIDESTEP DANGEROUS DISEASE
New research shows what physical activity can help you evade cancer, halt hypertension and ease asthma.
Les Mills
Media
August 9, 2023
ADIDAS AND LES MILLS UNVEIL INNOVATIVE NEW TRAINING OFFERING BUILT FOR NEXT GEN FITNESS FANS
New science-backed strength workout LES MILLS SHAPES presented with adidas had its global launch at LES MILLS LIVE L.A. supported by adidas’ innovative training wear – Dropset 2 and the FW23 Strength Collection
Emma Hogan
Health
July 30, 2023
How to lift your pain threshold
New research to help you feel your best. Learn how to forget feelings of pain, how different foods affect your sleep, and new truths about red meat.
Emma Hogan
Nutrition
July 28, 2023
Mood boosting foods
Learn how to use food to fuel a good mood. Discover six common foods that will make you feel happier and healthier.
Les Mills
Media
June 26, 2023
Les Mills launches new campaign and enlists Brett Goldstein as Happiness Ambassador
Brand’s “Choose Happy” campaign makes working out less intimidating and launches search for two future Happiness Ambassadors who will get to move to New Zealand
Emma Hogan
Health
May 27, 2023
Research roundup 26
New research reveals good news for chocolate lovers, why spending more time snuggled up in bed is good for you, and the healthy habit that helps curb too much drinking.
Emma Hogan
Fitness
May 27, 2023
BTS BODYCOMBAT VR
Tech experts and fitness professionals explain what went into creating the world's leading virtual reality fitness app.
Emma Hogan
Health
March 26, 2023
Can you undo inactivity in 11 mins?
Physical activity positively affects your genes, boosts brain power, improves mental health and more. Find out the quickest way to undo the dangers to sedentary habits.
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