Research reveals a suprising benefit of resistance training. Find out how strength workouts will help you sleep longer and live a longer healthier life.
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Health
March 25, 2022
5 STEPS TO ACHIEVE YOUR GOALS
An exercise psychologist shares new thinking about goals setting. Find out proven behavior change techniques and the #1 technique that triggers long term success.
Emma Hogan
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February 23, 2022
Mastering mental fitness
A neuroscientist reveals the type of workouts that will help you be more creative, improve focus, lessen anxiety and improve sleep.
Emma Hogan
Health
February 23, 2022
Can exercise really cure cancer?
Rachael Newsham
Fitness
February 3, 2022
Discover a brave new world of fitness innovation
Get a sneak peek inside a new world of BODYCOMBAT. Rachael Newsham explains how martial arts is entering the metaverse with a new virtual reality experience.
Emma Hogan
Pregnancy & child
January 21, 2022
Dee's postpartum journey
A fitness professional explains how her unexpected road to post-pregnancy fitness. Learn how she’s managing exercise and motherhood.
Emma Hogan
Nutrition
December 3, 2021
Food trends 2022
New milk alternatives, trends in fermented foods, yuzu, hibiscus and more. Find out what foods we will see more of in the year ahead.
Emma Hogan
Fitness
November 24, 2021
2022 fitness trends
Discover the fitness trends for 2022 and the new exercise innovations that top trainers and industry experts are keen to try.
Emma Hogan
Fitness
November 24, 2021
Fitness jargon explained
Learn the difference between a rep and a pulse, sets and super sets. Find out what HIIT, EMOM, AMRAP and ROM mean, and more.
Emma Hogan
Fitness
November 23, 2021
2021 favorites
See the most important health and fitness news. Find out the exercise insights that fitness fans and experts value most. Get HIIT, core training, diet, running advice and more.
Emma Hogan
Fitness
November 23, 2021
LOW-IMPACT TRAINING
Find out the best low-impact workout options. The best low impact workouts for beginners. Low-impact workouts for injury recovery and low-impact HIIT workouts.
Emma Hogan
Fitness
November 19, 2021
Exercise And Vacation
Learn how to tell if your body needs a break, how to give your body a break without losing fitness and tips for an effective long-term regime.
Emma Hogan
Health
October 28, 2021
Hip health
Find out how your hips affect your posture, physical power and emotional resilience. Learn what you can do to ensure they are in good shape.
Emma Hogan
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October 23, 2021
Research roundup diet
New research shows why fitness can be better than dieting, and why avocados and whole grains can improve health by helping reduce your waistline.
Sarah Shortt
Fitness
October 17, 2021
3 reasons to try front squats
Build a stronger core, increase lower body strength and improve you posture with front squats. Learn top tips for technique and mistakes to avoid.
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