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Alana Shortt
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Exercise and long Covid
Emma Hogan
Health
March 28, 2022

Exercise and long Covid

Expert advice on how to safely return to exercise after Covid. Find out long Covid warning signs and learn how to spot signs of fatigue.

Strength training, sleep and longevity
Emma Hogan
Health
March 28, 2022

Strength training, sleep and longevity

Research reveals a suprising benefit of resistance training. Find out how strength workouts will help you sleep longer and live a longer healthier life.

5 STEPS TO ACHIEVE YOUR GOALS
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Health
March 25, 2022

5 STEPS TO ACHIEVE YOUR GOALS

An exercise psychologist shares new thinking about goals setting. Find out proven behavior change techniques and the #1 technique that triggers long term success.

Les Mills and Gympass join forces to bring on-demand fitness to the workforce
Les Mills
Media
February 24, 2022

Les Mills and Gympass join forces to bring on-demand fitness to the workforce

Les Mills has announced a new partnership with leading corporate wellbeing platform Gympass to offer the corporate workforce access to over 1,500 on-demand workouts and virtual training sessions.

HOW TO STAY FIT FOR LIFE
Emma Hogan
Fitness
February 23, 2022

HOW TO STAY FIT FOR LIFE

Exercise experts have used new scientific findings to create the best workouts for beginners. Find out about how automaticity can help you get fit and stay fit for life.

Mastering mental fitness
Emma Hogan
Health
February 23, 2022

Mastering mental fitness

A neuroscientist reveals the type of workouts that will help you be more creative, improve focus, lessen anxiety and improve sleep.

Can exercise really cure cancer?
Emma Hogan
Health
February 23, 2022

Can exercise really cure cancer?

Les Mills takes martial arts into the metaverse with BODYCOMBAT VR app
Les Mills
Media
February 3, 2022

Les Mills takes martial arts into the metaverse with BODYCOMBAT VR app

Les Mills is bringing exercise motivation to the metaverse with the launch of the BODYCOMBAT VR app, fusing globally-renowned trainers with virtual reality (VR) for an out-of-this-world fitness gaming experience.

Discover a brave new world of fitness innovation
Rachael Newsham
Fitness
February 3, 2022

Discover a brave new world of fitness innovation

Get a sneak peek inside a new world of BODYCOMBAT. Rachael Newsham explains how martial arts is entering the metaverse with a new virtual reality experience.

Dee's postpartum journey
Emma Hogan
Pregnancy & Child
January 21, 2022

Dee's postpartum journey

A fitness professional explains how her unexpected road to post-pregnancy fitness. Learn how she’s managing exercise and motherhood.

Food trends 2022
Emma Hogan
Nutrition
December 3, 2021

Food trends 2022

New milk alternatives, trends in fermented foods, yuzu, hibiscus and more. Find out what foods we will see more of in the year ahead.

2022 fitness trends
Emma Hogan
Fitness
November 24, 2021

2022 fitness trends

Discover the fitness trends for 2022 and the new exercise innovations that top trainers and industry experts are keen to try.

Fitness jargon explained
Emma Hogan
Fitness
November 24, 2021

Fitness jargon explained

Learn the difference between a rep and a pulse, sets and super sets. Find out what HIIT, EMOM, AMRAP and ROM mean, and more.

2021 favorites
Emma Hogan
Fitness
November 23, 2021

2021 favorites

See the most important health and fitness news. Find out the exercise insights that fitness fans and experts value most. Get HIIT, core training, diet, running advice and more.

LOW-IMPACT TRAINING
Emma Hogan
Fitness
November 23, 2021

LOW-IMPACT TRAINING

Find out the best low-impact workout options. The best low impact workouts for beginners. Low-impact workouts for injury recovery and low-impact HIIT workouts.