Optimize your integrated core training by adding leg movements to a hover and see the muscle activation increase.
Emma Hogan
Fitness
July 22, 2019
HANDS UP FOR HIGH KNEE RUNS
New testing shows how adding a weight plate to your high knee runs can raise your heart rate, increase muscle activation and maximize results.
Emma Hogan
Fitness
July 15, 2019
HOW TO GET THE JUMP ON POWER AND STRENGTH
Discover the benefits of plyometric training, why jumping builds fitness and muscle strength and watch and learn five top jump-based exercises.
Niki Bezzant
Nutrition
July 9, 2019
RAW VERSUS COOKED
Discover what constitutes raw food, how to get the most nutritional benefit from a raw food diet, and the necessary supplements.
Emma Hogan
Health
July 5, 2019
RESEARCH ROUNDUP 5
The quick and easy way to learn about all the latest health and fitness science.
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Nutrition
June 24, 2019
How to: Makeover your kitchen
Make it easy to eat healthily with a kitchen makeover that eliminates junk food, focuses on real food and cuts out chemicals. Read these tips.
Niki Bezzant
Nutrition
June 21, 2019
HEALTHY HYRDATION
We clear up the myths and misconceptions about H2O. Discover the secrets to healthy hydration by following this handy water checklist.
Emma Hogan
Fitness
Research
June 21, 2019
3 TOP LATERAL MOVES
Master these lateral training exercises and you’ll build cardio fitness, improve balance and control and boost athletic performance.
Emma Hogan
Fitness
June 17, 2019
WHERE BEAR CRAWLS GO WRONG
Learn where bear crawls go wrong, find out how to master this powerful full body movement, and how to up the intensity to maximize fat burn.
Niki Bezzant
Nutrition
June 9, 2019
VITAL VEGANISM
Learn the simple steps to staying fit, healthy and active when cutting meat and dairy from your diet.
Mike Trott
Fitness
June 3, 2019
NOVEL BENEFITS OF EXERCISE
Learn how regular workouts can improve eyesight, aid gut health, promote good mental health, help regenerate heart cells and make you smarter.
Emma Hogan
Fitness
May 22, 2019
Squat Jumps
New testing shows how replacing bodyweight squats with weighted squat jumps can increase muscle activation tenfold. Get the jump on your squat training here.
Emma Hogan
Living well
Impact
May 9, 2019
THE POWER OF CONNECTION
Discover why helping others makes you feel better, and how getting involved with Workout for Water drives positive change for you – and communities in need.
Mike Trott
Fitness
May 9, 2019
START YOUNG & LIVE LONGER
Research shows starting strength training and cycle workouts in adolescence can help you live a longer healthier life.
Mike Trott
Fitness
May 8, 2019
EXERCISE ADDICTION
Find out the 7 symptoms of exercise addiction and contribute to the world’s largest study into excessive exercise and addiction.
