Learn how to use food to fuel a good mood. Discover six common foods that will make you feel happier and healthier.
Emma Hogan
Fitness
Rise
July 8, 2025
Muscle pain after exercise
Learn why your muscles are sore after a workout, what to do about delayed onset muscle soreness (DOMS) and how to exercise with sore muscles.
Emma Hogan
Health
June 18, 2025
Ready for some healthy competition?
Find out the pros and cons of fitness competitions.
Emma Hogan
Fitness
June 18, 2025
ALL YOU NEED TO KNOW: BODYBALANCE
Emma Hogan
Fitness
June 15, 2025
RUN SMARTER, NOT HARDER
Discover the best workout for runners. A new study shows how the integrated core training of LES MILLS CORE can help you run faster and reduce injury risk.
Emma Hogan
Training
Living well
June 6, 2025
Can steps curb cancer risk?
How many steps do your really need? The link between daily step count and the risk of 13 different types of cancer.
Emma Hogan
Health
Fitness
June 5, 2025
HOW TO WARD OFF SEASONAL SADNESS
Emma Hogan
Training
Living well
May 15, 2025
Top Mental Wellness Workouts
Exercise professionals share the best workouts to improve mental wellbeing, with research to back up the benefits.
Emma Hogan
Health
May 15, 2025
Weight loss truths
How our genes influence our weight, how GLP-1 medication can support weight loss and why strength training is essential for healthy weight reduction.
Jonathan Tustain
Fitness
April 11, 2025
FEEL WIRED AFTER A WORKOUT?
We’ve all been there. You’ve made it to the end of a hectic day, ticked off your evening workout and you can’t wait for your head to hit the pillow. But as soon as you crawl under the sheets, there you are, wide awake, staring at the ceiling. Let’s explore why this happens and what we can do to unwind faster.
Emma Hogan
Fitness
April 11, 2025
ARE YOUR SHOES LETTING YOU DOWN?
It’s estimated that 82 million gym goers wear incorrect shoes as they work out. Taking a few minutes to check your shoe selection could be the key to jumping feet first into fitness gains.
Jonathan Tustain
Fitness
April 11, 2025
AI AND YOUR FITNESS
Emma Hogan
Fitness
April 2, 2025
All you need to know about BODYPUMP
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
Emma Hogan
Fitness
April 2, 2025
ALL YOU NEED TO KNOW: BODYCOMBAT
BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered.
