We’ve all been there. You’ve made it to the end of a hectic day, ticked off your evening workout and you can’t wait for your head to hit the pillow. But as soon as you crawl under the sheets, there you are, wide awake, staring at the ceiling. Let’s explore why this happens and what we can do to unwind faster.
Emma Hogan
Fitness
April 11, 2025
ARE YOUR SHOES LETTING YOU DOWN?
It’s estimated that 82 million gym goers wear incorrect shoes as they work out. Taking a few minutes to check your shoe selection could be the key to jumping feet first into fitness gains.
Jonathan Tustain
Fitness
April 11, 2025
AI AND YOUR FITNESS
Emma Hogan
Fitness
April 2, 2025
All you need to know about BODYPUMP
BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit.
Emma Hogan
Fitness
April 2, 2025
ALL YOU NEED TO KNOW: BODYCOMBAT
BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered.
Emma Hogan
Health
March 24, 2025
INCREASE YOUR LIFE POTENTIAL
Emma Hogan
Nutrition
Fitness
March 17, 2025
PROTEIN PRO TIPS (WITH RECIPES TO MATCH)
The importance of protein, the best time to consume protein, and recipes for protein-rich snacks.
Emma Hogan
Health
March 12, 2025
New habit science
Emma Hogan
Fitness
March 4, 2025
THE HIIT LIST
Discover the many and varied benefits of High-Intensity Interval Training.
Emma Hogan
Health
March 4, 2025
GLUCOSE MONITORING FACTS
Emma Hogan
Fitness
March 4, 2025
5 REASONS TO JOIN THE FESTIVAL VIBE
Will Macdonald
Fitness
March 2, 2025
MY FIRST BODYPUMP
Emma Hogan
Fitness
Rise
February 23, 2025
How to stay fit for life
Exercise experts have used new scientific findings to create the best workouts for beginners. Find out about how automaticity can help you get fit and stay fit for life.
Emma Hogan
Health
February 14, 2025
DOES VAPING AFFECT YOUR FITNESS?
Emma Hogan
Living well
Training
January 13, 2025
Habit Forming Advice
Expert advice about how to make resolutions a reality, the best way to start healthy habits and mistakes to avoid.
