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INSIDER NEWS

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Global Instructor Team
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact
How to stay injury-free
Steve Tansey
Instructor Development
March 10, 2019

How to stay injury-free

Steve Tansey on how to minimize risk of injury to ensure longevity in our teaching careers.

You Define Your Success
Sarah Shortt
Instructor Development
January 28, 2019

You Define Your Success

Learn about Les Mills’ new Advanced Training course for instructors. How it will help you fill your classes and keep teaching for years to come.

Meet Iman
Les Mills
Behind-the-scenes
January 28, 2019

Meet Iman

Les Mills Middle East Trainer and Presenter started career as a tennis player and now teaches group fitness

Prepare for success!
Les Mills
Instructor Development
January 28, 2019

Prepare for success!

Tips for training success

Meet Anna
Les Mills
Behind-the-scenes
January 28, 2019

Meet Anna

Les Mills Middle East Trainer talks about her career in fitness

Meet Desmond
Les Mills
Behind-the-scenes
January 28, 2019

Meet Desmond

Meet Desmond, from BODYCOMBAT to BORN TO MOVE

Introducing Fiona
Les Mills
Behind-the-scenes
January 28, 2019

Introducing Fiona

Les Mills UK Group Fitness Trainer Fransisca tells us about development and her instructor journey

Meet Marc
Les Mills
Behind-the-scenes
January 28, 2019

Meet Marc

Meet Les Mills UK Head Trainer of Dubai and Middle East

Float Like A Butterfly
Sarah Shortt
Behind-the-scenes
November 28, 2018

Float Like A Butterfly

We caught up with Dan Cohen to discuss martial arts, faith, and his journey from UK Instructor to Les Mills Program Director.

Four Reasons Why Les Mills+ Benefits Instructors
Sarah Shortt
Instructor Development
October 31, 2018

Four Reasons Why Les Mills+ Benefits Instructors

We explore how Instructors can use LES MILLS+ to supplement their own training.

Instructor Story: Finding my confidence for filming
Lee Smith
Lee Smith
Lee Smith
Instructor Development
October 7, 2018

Instructor Story: Finding my confidence for filming

Les Mills Presenter Lee Smith explains his journey from self-doubt to self-belief. How he became a Les Mills Trainer and found his confidence for filming in New Zealand.

The Real Meaning Of Being strong
Karolina Klosowska
Instructor Development
September 19, 2018

The Real Meaning Of Being strong

This inspiring Instructor explains how she overcame self-hatred and an eating disorder, by finding a workout she loved, and a new career in fitness.

Got An Issue With Knee Valgus?
Alex Hernandez
Wellbeing
September 13, 2018

Got An Issue With Knee Valgus?

Knee valgus is a common issue that results in knee, ankle and hip discomfort. Find out if you’re at risk, and what you can do about it.

Lisa Osborne: "Adapt, React, Then Get On With It"
Sarah Shortt
Behind-the-scenes
September 7, 2018

Lisa Osborne: "Adapt, React, Then Get On With It"

In part two of Lisa Osborne’s road to recovery, learn how she is feeling post-surgery and her motivation for recovery.

Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"
Sarah Shortt
Behind-the-scenes
August 10, 2018

Lisa Osborne: "I Want To Inspire Instructors To Inspire Their Members"

In this first part of our three-part story, Lisa opens up about her secrets to staying motivated and how important it is to show empathy with our members – wherever they are on their fitness journey.