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INSIDER NEWS

Alana Shortt
Alessandra Casagrande
Alex Hernandez
Amandeep Ahuja
Benjamin Siolo
Bevan James Eyles
Bryce Hastings
Carrie Knight
Dr Jinger Gottschall
Emma Hogan
Erica Croke
Finlay Macdonald
Glen Ostergaard
Global Head Trainers
Ish Cheyne
Jak Phillips
Jo Bryce
Joe Chalmers
Jonathan Tustain
Karolina Klosowska
Kate Cracknell
Kayla Atkins-Gordine
Kaylah-Blayr Fitzsimons-Nu’u
Khiran Huston
Kylie Gates
Lee Smith
Les Mills
Les Mills Global Instructor Team
Les Mills Nordic
Les Mills UK
Lisa Osborne
Little Bird Organics
Luke Tumaru
Margo White
Marie Anagnostis
Mark Nu'u-Steele
Marlon Woods
Matt Thraxton
Mike Trott
Niki Bezzant
Phillip Mills
Prof. David Cameron-Smith
Program Directors
Rachael Newsham
Rob Lee
Sarah Shortt
Steve Tansey
Tim Meadows
Will Macdonald
Yan Li
Yukari Azumai
Behind-the-scenes
Instructor Development
Community
Latest Research
Wellbeing
Impact
Stories Of Pride
Sarah Shortt
Behind-the-scenes
May 21, 2024

Stories Of Pride

Amy Lu, Meno Thomas and Otto Prodan share how group training helped them find their home.

The Benefits Of Ice Baths
Sarah Shortt
Latest Research
May 21, 2024

The Benefits Of Ice Baths

Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.

Q2'24 Release Highlights
Sarah Shortt
Behind-the-scenes
April 22, 2024

Q2'24 Release Highlights

Presenters from around the globe reveal their highlights of the new Les Mills releases.

Instructor By Night: Part 3
Sarah Shortt
Behind-the-scenes
April 22, 2024

Instructor By Night: Part 3

Death Investigator, Vet, CEO… discover what Les Mills Instructors get up to when they’re not in activewear!

Meet The Les Mills Ambassadors
Sarah Shortt
Behind-the-scenes
March 21, 2024

Meet The Les Mills Ambassadors

The Les Mills Global Ambassador team share why they love teaching, who influences them, and their tips to growing as an Instructor.

Les Mills Women On Their Role Models
Sarah Shortt
Behind-the-scenes
Impact
February 21, 2024

Les Mills Women On Their Role Models

Find out who inspires Kylie Gates, Rachael Newsham and Erin Maw, in celebration of International Women's Day.

Interview With Anthony Oxford
Sarah Shortt
Behind-the-scenes
February 21, 2024

Interview With Anthony Oxford

The Les Mills Global Ambassador on overcoming shyness, challenges to mental health, and his top advice to aspiring Presenters.

WORKOUT FOR WATER 2024
Les Mills
Instructor Insights
Impact
January 16, 2024

WORKOUT FOR WATER 2024

Change children’s lives by participating in this incredible challenge.

Q1'24 Release Highlights
Sarah Shortt
Behind-the-scenes
January 15, 2024

Q1'24 Release Highlights

Presenters from around the globe reveal their highlights of the new Les Mills releases.

How To Prevent Choking Under Pressure
Sarah Shortt
Instructor Development
January 15, 2024

How To Prevent Choking Under Pressure

Strategies to cope when you’re feeling stressed, and your body enters fight or flight mode.

6 ways to retain new members
Sarah Shortt
Instructor Development
December 13, 2023

6 ways to retain new members

Find out how to convert your new person into your front row regular.

8 Key Fitness Trends For 2024
Jak Phillips
Instructor Development
December 12, 2023

8 Key Fitness Trends For 2024

Article looking at 8 key fitness trends for clubs in 2024

Otto Prodan Opens Up
Sarah Shortt
Behind-the-scenes
November 21, 2023

Otto Prodan Opens Up

Les Mills Ambassador Otto Prodan shares his tips for longevity in teaching, and why he went from teaching 20 classes down to five.

Rpm Is 100!
Sarah Shortt
Behind-the-scenes
November 21, 2023

Rpm Is 100!

Legendary Instructors including Sarah Ostergaard, Lee Smith, and Dee Rowell share their special memories of the iconic cycle program

Adidas and Les Mills Make Fitness History
Les Mills
Behind-the-scenes
November 16, 2023

Adidas and Les Mills Make Fitness History

Adidas and Les Mills Make Fitness History: Break World Record