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BODYSTEP

Lift your fitness, raise your energy FIND A CLASS NEAR YOU
or work out at home

WHAT IS BODYSTEP?

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction. 

BODYSTEP is available as a either a 55, 45 or 30-minute workout.

Try BODYSTEP now with LES MILLS On Demand.

Connect with BODYSTEP on Facebook.

Full-body cardio and muscle conditioning

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

BENEFITS

Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

JUST GETTING STARTED?

Begin with a low step and follow our instructor as they coach you through the options. Starting with a BODYSTEP Athletic class is a good idea, as you won’t need to worry about coordination or fancy footwork. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!

PRESS PLAY

BODYSTEP ON FILM
BODYSTEP in action

BODYSTEP IN ACTION

PLAY

BODYSTEP INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO BODYSTEP? How to get started Our SMART START programme will ensure you’re set for success GET STARTED HERE
Stephanie Freeman
Stephanie Freeman BODYSTEP Instructor "I can keep the weight off while giving back to the community."
Reem Kassab BODYSTEP Participant "It makes me feel uplifted, alive, energized and sensational. Life without BODYSTEP is unthinkable!"
Zoi Hahn BODYSTEP Participant "It’s all about fun! Focus on laughing and having fun – the sweat will come, and so will the coordination."
Les Mills BODYSTEP instructors Mark and Lisa
Lisa Collins BODYSTEP Instructor Learn how this passionate instructor secured a spot at the BODYSTEP 100 celebrations.

BODYSTEP 108 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 All In My Head (Flex) Fifth Harmony feat. Fetty Wap
#2 Emperor's New Clothes Panic At The Disco
#3 That’s My Girl Fifth Harmony
#4 Hazy Shade Of Winter Bangles
#5 Sucker For Pain Imagine Dragons
#6 American Beauty / American Psycho Fall Out Boy
#7 This Is What You Came For Calvin Harris
#8 One Woman Army Ciara
#9 Beginners Luck Chopper XXL
#10 Dangerous Woman Ariana Grande
#11 The Greatest Sia
#12 Don’t Wanna Know Maroon 5 feat. Kendrik Lamar
#3AA Running Beyoncé feat. Arrow Benjamin
#3AB Emperor's New Clothes Panic At The Disco
#3AC Running Beyoncé feat. Arrow Benjamin
#ACA That’s My Girl Fifth Harmony
#ACB SummerThing! Afrojack
#ACC Sucker For Pain Imagine Dragons
#ACD SummerThing! Afrojack
#ACE Sucker For Pain Imagine Dragons
#ACF That's My Girl Fifth Harmony

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYSTEP

Where can I find a gym that has BODYSTEP?

To find a BODYSTEP class near you, click here.

What do I need for a BODYSTEP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

How coordinated do I need to be?

The great news is that there are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYSTEP?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

Can I do a BODYSTEP workout online?

Yes! BODYSTEP is now available on LES MILLS On Demand

BODYSTEP GEAR

MAXIMISE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

STEP IN STYLE

With the Reebok + LES MILLS clothing and the LES MILLS SMARTSTEP™ range

Check out our favourites

MORE WORKOUTS

Check out other LES MILLS classes

DO MORE WITH BODYSTEP

FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL