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BODYCOMBAT

Release your inner warrior FIND A CLASS NEAR ME
or work out at home

WHAT IS BODYCOMBAT?

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.

Connect with BODYCOMBAT on Facebook.

The fastest way to get your body tight

BODYCOMBAT is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

BENEFITS

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress.  Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

JUST GETTING STARTED?

You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and discover your warrior fitness in no time at all.

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BODYCOMBAT ON FILM
BODYCOMBAT in action

BODYCOMBAT IN ACTION

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BODYCOMBAT INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO BODYCOMBAT? How to get started Our SMART START programme will ensure you’re set for success GET STARTED HERE
Allison Machinchick talks about BODYCOMBAT™
Allison Machinchick BODYCOMBAT Instructor "BODYCOMBAT was what was missing from my life!"
BODYCOMBAT shoes closeup
BODYCOMBAT Shoes Designed for MMA training A seriously badass shoe for a badass workout.
Les Mills BODYCOMBAT fitness workout
BODYCOMBAT & CORE TRAINING By Bryce Hastings “The kick-ass way to build core strength.”
Jamie Callari
Jamie Callari BODYCOMBAT Instructor “I’m now in the best shape of my life.”

BODYCOMBAT 70 music playlist

THE SOUNDTRACK TO YOUR WORKOUT
#1A Bust 'Em Party Favor
#1B Don't Stop The Madness Hardwell, W&W feat. Fatman Scoop
#1C The Thrill Nero
#2 How We Do (Original Mix) Hardwell & Showtek
#3 Higher Sigma
#4 Kraken (Original Mix) Knife Party & Tom Staar
#5A Not Giving In (Original Mix) Rudimental feat. John Newman & Alex Clare
#5B Not Giving In (Loadstar Remix) Rudimental feat. John Newman & Alex Clare
#6 1 In 100,000 L-Fresh The Lion
#7 Freak Re-Con & Klubfiller
#8 We Won't Be Alone Feint feat. Laura Brehm
#9 Don't Let Me Down The Chainsmokers feat. Daya
#10 I Need A Dollar Aloe Blacc

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYCOMBAT

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYCOMBAT?

We don’t recommend BODYCOMBAT during pregnancy. The release of hormones such as oestrogen and relaxin can result in joints being less stable – so the kicks in BODYCOMBAT may aggravate the hip and pelvis. 

Where can I find a gym that has BODYCOMBAT?

To find a BODYCOMBAT class near you, click here.

How many times a week should I do BODYCOMBAT?

For awesome results, we recommend you do BODYCOMBAT 2-3 times per week.

How much martial arts experience do I need to have before coming to a BODYCOMBAT class?

Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.

BODYCOMBAT MERCHANDISE

MAXIMISE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™

STAY WITH THE FIGHT

With our Reebok + Les Mills clothing and nutrition solutions

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