Is it best to exercise, stretch or stay sedentary? Identify burnout symptoms and discover the smartest way to eliminate overwhelming feelings of stress.
Kylie Gates
Fitness
November 25, 2022
3 YIN YOGA FAVORITES
Relieve stress and unwind in 15 minutes. Yoga Instructor Kylie Gates shares her favorite restorative Yin Yoga poses.
Emma Hogan
Fitness
November 24, 2022
THE MINIMUM AMOUNT OF EXERCISE
See how to improve health and fitness in the shortest time possible. Find out the best quick and effective types of training.
Emma Hogan
Health
November 16, 2022
Navigating life's challenges
A busy Canadian mom regards exercise as a life saver. Find out how she used exercise to help deal with the stress of a cancer diagnosis, children and a career.
Emma Hogan
Pregnancy & child
November 1, 2022
IS YOUR CHILD FIT FOR THE FUTURE?
Research shows how physical activity can help children to increase intelligence and academic performance, reduce the risk of future mental health issues, and better cope with climate change.
Emma Hogan
Fitness
September 29, 2022
WHY ARE MEN MISSING OUT?
Why are men underrepresented in gym fitness studios? And what happens when they discover group fitness? Find out how many men will benefit from training with others.
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Nutrition
September 26, 2022
When I tried fasting...
An expert in addiction explains why he started fasting. Find out how he introduced periods of fasting and the benefits that come from abstaining from food.
Sarah Shortt
Fitness
September 26, 2022
UPPER BODY TRAINING INNOVATIONS
Three novel upper body strength exercises. Find out why you need variety to build strength in your arms, chest, shoulders, triceps and biceps.
Emma Hogan
Health
Rise
August 24, 2022
Exercise and your appetite
Science reveals how exercise can suppress your hunger and the type of exercise most likely to curb your food cravings. See how high-intensity training and lifting weights impact calorie intake
Emma Hogan
Impact
July 25, 2022
THE GREEN FORMULA FOR WELLNESS
How to improve physical, mental, societal, and environmental wellness. Find out how The Green Gym combines physical activity and nature to improve mental health and community.
Bevan James Eyles
Fitness
June 23, 2022
BECOME PASSIONATE ABOUT EXERCISE
Bevan James Eyles explains the first three things every beginner exerciser must do, and the common mistake to avoid.
Emma Hogan
Fitness
June 23, 2022
LIVE VERSUS DIGITAL EXERCISE
Research compares how effective and enjoyable exercise is different settings. Each offers different benefits. Find out how to get the best of both worlds.
Emma Hogan
Training
May 28, 2022
How to enjoy quick wins with yoga
Fast ways to build strength and flexibility and improve your mood and energy with yoga. Get science-backed tips for short and effective yoga.
Emma Hogan
Health
May 28, 2022
Inspiration from proud trainers
We’re celebrating our diverse and talented team of Les Mills Instructors. Top trainers share their lives within the LGBTTQIA+ fitness community.
Emma Hogan
Pregnancy & child
May 23, 2022
Miracle workouts for moms
How exercise eases new mother’s stress and depression. Learn what type of exercise is best and how to safely return to exercise post birth.
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