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Impact
SIDESTEP DANGEROUS DISEASE
Emma Hogan
Health
September 2, 2023

SIDESTEP DANGEROUS DISEASE

New research shows what physical activity can help you evade cancer, halt hypertension and ease asthma.

ADIDAS AND LES MILLS UNVEIL INNOVATIVE NEW TRAINING OFFERING BUILT FOR NEXT GEN FITNESS FANS
Les Mills
Media
August 9, 2023

ADIDAS AND LES MILLS UNVEIL INNOVATIVE NEW TRAINING OFFERING BUILT FOR NEXT GEN FITNESS FANS

New science-backed strength workout LES MILLS SHAPES presented with adidas had its global launch at LES MILLS LIVE L.A. supported by adidas’ innovative training wear – Dropset 2 and the FW23 Strength Collection

How to lift your pain threshold
Emma Hogan
Health
July 30, 2023

How to lift your pain threshold

New research to help you feel your best. Learn how to forget feelings of pain, how different foods affect your sleep, and new truths about red meat.

Les Mills launches new campaign and enlists Brett Goldstein as Happiness Ambassador
Les Mills
Media
June 26, 2023

Les Mills launches new campaign and enlists Brett Goldstein as Happiness Ambassador

Brand’s “Choose Happy” campaign makes working out less intimidating and launches search for two future Happiness Ambassadors who will get to move to New Zealand

Research roundup 26
Emma Hogan
No items found.
May 27, 2023

Research roundup 26

New research reveals good news for chocolate lovers, why spending more time snuggled up in bed is good for you, and the healthy habit that helps curb too much drinking.

BTS BODYCOMBAT VR
Emma Hogan
Fitness
May 27, 2023

BTS BODYCOMBAT VR

Tech experts and fitness professionals explain what went into creating the world's leading virtual reality fitness app.

Can you undo inactivity in 11 mins?
Emma Hogan
Health
March 26, 2023

Can you undo inactivity in 11 mins?

Physical activity positively affects your genes, boosts brain power, improves mental health and more. Find out the quickest way to undo the dangers to sedentary habits.

BODYPUMP AND ULTRAMARATHONS
Emma Hogan
Fitness
March 23, 2023

BODYPUMP AND ULTRAMARATHONS

Sonia Ahuja explains the benefits of endurance running and how she finds the mental and physical strength to compete in some of the world’s most extreme ultramarathon courses.

MEET DAVE BERRILL
Emma Hogan
Health
February 26, 2023

MEET DAVE BERRILL

Dave Berrill used to struggle to find the motivation to work out. Now he inspires others. Find out how he transformed his approach to exercise and his smart fitness advice.

DOES VIRTUAL FITNESS REALLY WORK?
Emma Hogan
Fitness
February 25, 2023

DOES VIRTUAL FITNESS REALLY WORK?

Find out what makes a good virtual workout, the results can you expect from fitness gaming and how to add BODYCOMBAT VR to your life.

Les Mills launches new programming to unleash the next generation of club members
Les Mills
Media
February 15, 2023

Les Mills launches new programming to unleash the next generation of club members

LES MILLS Strength Development provides innovative group training for clubs to deliver the results, strength and empowerment that younger generations crave

Targeted core classes offer antidote to modern back pain pandemic: Research
Les Mills
Training
Living well
February 6, 2023

Targeted core classes offer antidote to modern back pain pandemic: Research

Up to 85 percent of us will suffer lower back pain in our lifetime, but new research suggests targeted core workouts could hold the key to prevention as well as treatment, using neuromuscular control strategies to maintain dynamic trunk stability

2023 food trends
Emma Hogan
Nutrition
February 3, 2023

2023 food trends

The new nutrition trends that will help you eat more healthily and sustainably. From stress-relieving drinks to probiotics, kelp, dates and consciously created comfort foods.

Be Strong: The Secret To Maintaining A Healthy Weight
Emma Hogan
Fitness
December 10, 2022

Be Strong: The Secret To Maintaining A Healthy Weight

Research reveals a surprising way to make your weight loss efforts stick. Avoid yo-yo dieting and maintain a healthy weight when you add strength training to your routine.

THE BEST WAY TO DEAL WITH BURNOUT
Emma Hogan
Health
November 27, 2022

THE BEST WAY TO DEAL WITH BURNOUT

Is it best to exercise, stretch or stay sedentary? Identify burnout symptoms and discover the smartest way to eliminate overwhelming feelings of stress.