Gandalf Archer Mills explains what makes BODYJAM so unique and the surprising benefits it provides.
Emma Hogan
Fitness
April 22, 2022
Exergames versus live workouts
Research shows the benefits of exergaming and how it complements traditional workouts. Find out how to use exergames and live workouts for best results.
Emma Hogan
Health
April 22, 2022
Should you sleep with the light on?
Five ways to make sure you get restorative sleep. Learn how foam rolling, massage, yoga and compression clothing contribute to recovery.
Emma Hogan
Health
March 28, 2022
The 4 types of exerciser – which one are you?
Fitness professional Bevan James Eyles explains how to identify your exercise type. Learn the best way to challenge yourself and the actions you can take to start thriving.
Emma Hogan
Health
March 28, 2022
Exercise and long Covid
Expert advice on how to safely return to exercise after Covid. Find out long Covid warning signs and learn how to spot signs of fatigue.
Emma Hogan
Health
March 28, 2022
Strength training, sleep and longevity
Research reveals a suprising benefit of resistance training. Find out how strength workouts will help you sleep longer and live a longer healthier life.
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Health
March 25, 2022
5 STEPS TO ACHIEVE YOUR GOALS
An exercise psychologist shares new thinking about goals setting. Find out proven behavior change techniques and the #1 technique that triggers long term success.
Emma Hogan
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February 23, 2022
Mastering mental fitness
A neuroscientist reveals the type of workouts that will help you be more creative, improve focus, lessen anxiety and improve sleep.
Emma Hogan
Health
February 23, 2022
Can exercise really cure cancer?
Rachael Newsham
Fitness
February 3, 2022
Discover a brave new world of fitness innovation
Get a sneak peek inside a new world of BODYCOMBAT. Rachael Newsham explains how martial arts is entering the metaverse with a new virtual reality experience.
Emma Hogan
Pregnancy & child
January 21, 2022
Dee's postpartum journey
A fitness professional explains how her unexpected road to post-pregnancy fitness. Learn how she’s managing exercise and motherhood.
Emma Hogan
Nutrition
December 3, 2021
Food trends 2022
New milk alternatives, trends in fermented foods, yuzu, hibiscus and more. Find out what foods we will see more of in the year ahead.
Emma Hogan
Fitness
November 24, 2021
2022 fitness trends
Discover the fitness trends for 2022 and the new exercise innovations that top trainers and industry experts are keen to try.
Emma Hogan
Fitness
November 24, 2021
Fitness jargon explained
Learn the difference between a rep and a pulse, sets and super sets. Find out what HIIT, EMOM, AMRAP and ROM mean, and more.
Emma Hogan
Fitness
November 23, 2021
2021 favorites
See the most important health and fitness news. Find out the exercise insights that fitness fans and experts value most. Get HIIT, core training, diet, running advice and more.
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