Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.
Les Mills Nordic
Instructor Development
February 24, 2022
How did you end up being an instructor
How did you end up being an instructor?
Sarah Shortt
Behind-the-scenes
February 24, 2022
International Women’s Day: Breaking The Bias In Fitness
Three inspiring women share how they are standing up against bias and discrimination in the fitness industry.
Sarah Shortt
Community
February 20, 2022
How Les Mills Africa Can #BREAKTHEBIAS
Denice Burr, Lula Slaughter, Dr Deidre Douglas and Nichola Smiles share how Les Mills Africa is helping women to step into the fitness spotlight.
Sarah Shortt
Behind-the-scenes
February 20, 2022
Susan Renata Shows Her Vulnerable Side
Veteran Trainer and Presenter Susan Renata shares why learning to teach THE TRIP was more challenging than presenting BODYPUMP at Super Saturday.
Sarah Shortt
Behind-the-scenes
January 18, 2022
Interview With Dan Cohen
BODYCOMBAT and LES MILLS CORE Program Director Dan Cohen shares how his daughter’s medical condition has brought his family closer.
Les Mills Nordic
Behind-the-scenes
December 9, 2021
LES MILLS SUPERSTAR Winners throughout the years
LES MILLS SUPERSTAR Winners throughout the years
Emma Hogan
Instructor Development
December 9, 2021
Get your pre-holiday HIIT
Discover how HIIT can get you fit and strong fast and help you maintain your gains for longer – even when you take a break from exercise.
Sarah Shortt
Behind-the-scenes
December 5, 2021
Kylie Gates On The Benefits Of Aging
Les Mills Creative Director Kylie Gates shares what she's learned after 25+ years in the fitness industry, and the positives of being a fitness Instructor in her 50s.
Program Directors
Behind-the-scenes
October 18, 2021
INCOMING: THE ‘STRONGER’ RELEASES
Discover what’s to love about the new Les Mills releases, including BODYPUMP 119, BODYCOMBAT 89, BODYBALANCE 94 and RPM 92.
Sarah Shortt
Behind-the-scenes
October 17, 2021
Group Fitness Manager Insights
Group Fitness Managers explain how they make decisions around exercise timetables and how to be a rock star Instructor.
Sarah Shortt
Behind-the-scenes
October 17, 2021
WHY WE LOVE BODYPUMP 119
Discover what's to love about BODYPUMP 119. Why it increases muscular output and helps prevent the risk of injury, as well as get a sneak peak at the music!
Sarah Shortt
Behind-the-scenes
October 17, 2021
Kaylah-Blayr Shares Her Story
Read Kaylah's candid interview and learn how she overcame her struggles with body image to present on LES MILLS TONE, BODYSTEP and BODYPUMP.
Les Mills
Behind-the-scenes
Instructor Development
September 19, 2021
We're Listening To Your feedback
Learn about the actions Les Mills has taken in response to Instructor feedback around choreography notes, diversity and inclusion, and new releases.
Rachael Newsham
Behind-the-scenes
September 19, 2021
Rachael Newsham Talks Mental Health
BODYCOMBAT Program Director Rachael Newsham opens up on facing challenging thoughts and how she builds and maintains mental wellness.
