Learn how to make movement work for your mental health.
Les Mills
Instructor Development
September 19, 2021
Four Reasons Why Les Mills+ Benefits Instructors
The benefits of LES MILLS+ for Instructors.
Sarah Shortt
Instructor Development
August 16, 2021
FRONT SQUATS AND CALF RAISES
Discover how the front squat and calf raises in BODYPUMP 118 can improve core strength, mobility, and prevent lower back pain.
Sarah Shortt
Community
August 15, 2021
BUYER BEWARE: COUNTERFEIT EQUIPMENT
Learn about the risks of buying fake LES MILLS™ SMART TECH, why the genuine article is worth investing in, and how to spot counterfeit products.
Sarah Shortt
Behind-the-scenes
August 15, 2021
Meet Tash Vincent
Meet Tash Vincent, the powerhouse behind the success of LES MILLS GRIT, CEREMONY and LES MILLS CONQUER at Les Mills Auckland City and a regular presenter for BODYCOMBAT.
Program Directors
Behind-the-scenes
July 18, 2021
Q3'21 Release: The 'Unstoppable' Releases
Discover what’s to love about the new Les Mills releases including BODYPUMP 118, BODYCOMBAT 88 and BODYBALANCE/BODYFLOW 93.
Les Mills
Behind-the-scenes
July 17, 2021
Dee's story
Les Mills RPM and BODYSTEP Presenter Dee Rowell shares how exercise helped her overcome her darkest hour.
Emma Hogan
Instructor Development
June 17, 2021
TRAINING FOR YOUR CYCLE
Learn the different phases of your menstrual cycle and the types of physical activity and exercise that is best during each stage of your period.
Sarah Shortt
Instructor Development
June 17, 2021
Functional Training Uncovered
Four experts explain what constitutes functional training, why you should include it in your workouts, and which exercises deliver the maximum gains.
Sarah Shortt
Behind-the-scenes
June 17, 2021
The Talented Mr Helu
BODYPUMP and LES MILLS GRIT Presenter Des Helu opens up about teaching his first ever class, why he gave up his rugby career, and what gets him out of bed at four In the morning.sses to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Behind-the-scenes
June 17, 2021
Les Mills Connect
Learn about Les Mills Connect, a multifunctional platform that will help Instructors to find new classes to teach, get connected with clubs, and act as a one-stop shop for all their Les Mills needs.
Sarah Shortt
Instructor Development
May 17, 2021
Own Your Teaching
Learn about Les Mills Qualifications, a new assessment framework for Les Mills training that will help Instructors to find classes, advocate for better pay, and continuously improve their teaching.
Sarah Shortt
Instructor Development
Impact
May 16, 2021
Pride Program Playlists
Discover Instructor top picks for Pride-themed Les Mills classes, including BODYPUMP, BODYCOMBAT and BODYATTACK!
Les Mills
Behind-the-scenes
May 16, 2021
Marlon’s Journey
Les Mills Ambassador Marlon Woods has pushed through a bankruptcy, overcome depression, served his country in the military, and worked on Capitol Hill. Watch his incredible journey to becoming a master group fitness Instructor.
Rachael Newsham
Behind-the-scenes
April 16, 2021
Rachael Newsham's filming diary
Program Director Rachael Newsham shares her experience of filming BODYCOMBAT 87 with Dan Cohen in New Zealand's South Island.
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