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Alana Shortt
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Q4'20 Releases
Program Directors
Behind-the-scenes

Q4'20 Releases

October 21, 2020

Discover the highlights of the Q420 releases, including BODYCOMBAT 85 and BODYPUMP 115.

Four Benefits Of Unilateral Training
Sarah Shortt
Instructor Development

Four Benefits Of Unilateral Training

September 18, 2020

Why you need to include unilateral exercises in your workout, plus test your own imbalances and learn how to correct them.

Working To Get You Back In The Studio
Sarah Shortt
Behind-the-scenes

Working To Get You Back In The Studio

August 16, 2020

Answers from the Les Mills leadership team on clubs and Instructor opportunities.

Reagan Kang Opens Up
Sarah Shortt
Behind-the-scenes

Reagan Kang Opens Up

August 16, 2020

Les Mills Ambassador Reagan Kang shares his WHY, how to overcome limiting beliefs, and why filming BODYCOMBAT was the biggest challenge of his career

THE UNITED RELEASES
Les Mills
Behind-the-scenes

THE UNITED RELEASES

July 21, 2020

Check out what’s in store in these very special releases, created and filmed during lockdown in New Zealand.

How To Make Your Class Unmissable
Sarah Shortt
Instructor Development

How To Make Your Class Unmissable

June 10, 2020

Top Instructors share their tips to packing out the studio, every time.

How much HIIT Should You recommend
Sarah Shortt
Instructor Development

How much HIIT Should You recommend

May 21, 2020

Ground-breaking research shows the optimum amount of high-intensity interval training we should be recommending for maximum results – Learn More.

How To Nail Bodypump 113
Dr Jinger Gottschall
Instructor Development

How To Nail Bodypump 113

March 10, 2020

Learn about the science behind the moves in the latest BODYPUMP workout.

How National Teams Are Selected
Global Head Trainers
Instructor Development

How National Teams Are Selected

March 10, 2020

Global Head Trainers share their selection process, and their advice for those aspiring to become a Trainer, Assessor or Presenter.

The Rise And Rise Of Erin Maw
Sarah Shortt
Behind-the-scenes

The Rise And Rise Of Erin Maw

February 11, 2020

Read our in-depth with Les Mills Ambassador and all-round fitness superstar, Erin Maw.

How To Learn New Releases
Les Mills Global Instructor Team
Instructor Development

How To Learn New Releases

February 11, 2020

Top Trainers from around the world share their secrets to learning new releases.

The Music Matters
Sarah Shortt
Instructor Development

The Music Matters

February 10, 2020

Learn about our new collaboration with artists, and listen to Glen Ostergaard’s favorite BODYPUMP tracks of all time.

Kaylas Story
Kayla Atkins-Gordine
Behind-the-scenes

Kaylas Story

December 16, 2019

Kayla Atkins-Gordine shares her very personal experience of mental distress.

What To Do When Everything Goes Wrong
Les Mills Global Instructor Team
Instructor Development

What To Do When Everything Goes Wrong

December 16, 2019

Global Instructors share their coping mechanisms when disaster strikes!

Interview With Caley Jack
Sarah Shortt
Behind-the-scenes

Interview With Caley Jack

December 10, 2019

Global brand ambassador Caley Jack opens up on limiting beliefs, community, and how to keep progressing as an Instructor.