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One person wearing a white sports bra and white leggings holds a barbell with black and red weight plates across the shoulders in a dark setting.

Blending traditional practice with modern guidance and uplifting music, each 45-minute class unlocks a unique state of being – so you can tune into whatever will help you reach your higher state.

The full-body weights workout, BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Current BODYPUMP Instructors are automatically certified to teach BODYPUMP HEAVY and have been gifted the first release for free (available in the Releases App). Initial training for new instructors will open up in 2026.

The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness with BODYCOMBAT™.

The yoga-based BODYBALANCE™ class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.

The ultimate music and dance experience. If you want to dance, there’s nothing like BODYJAM™.

The high-energy BODYATTACK™ fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life.

BODYSTEP™ is the full-body cardio workout to really tone your butt and thighs, burn calories and leave you buzzing with satisfaction.

Designed to nurture a life-long love of physical activity, BORN TO MOVE™ helps children experience the joy and vitality of moving to music.

LES MILLS CEREMONY™ is a 45-minute full-body functional circuit scientifically designed for strength and cardio conditioning.

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do with LES MILLS CORE™.

LES MILLS DANCE™ is a 45-minute high-energy workout which combines innovative dance movements with the latest music to drive energy and motivation in every move.

A series of full-body workouts that mixes multi-joint movements and loaded exercises to build athletic strength. LES MILLS FUNCTIONAL STRENGTH™ increases muscle tone, and pushes you to get fitter and stronger.

LES MILLS GRIT™ workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn and are designed to make you perform like an athlete.

Magical choreography, hypnotic music, and the latest exercise science. LES MILLS PILATES™ is a 45-minute mind-body workout designed to improve strength, mobility and happiness.

An invigorating blend of Pilates, sculpt, and power yoga set to modern beats. LES MILLS SHAPES™ uses small, controlled movements to sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. LES MILLS SPRINT™ is a high intensity, low impact workout, it's scientifically proven to return rapid results.

12 x 45-minute progressive workouts builds strength in phases based on strength and conditioning science. LES MILLS STRENGTH DEVELOPMENT™ focuses on a specific training protocol for building strength over the 12 workouts.

A 45-minute low-impact session that helps you feel fit, strong and in control, LES MILLS THRIVE™ is for whichever fitness level.

LES MILLS TONE™ is a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

The indoor group cycling class, RPM™ is set to the rhythm of motivating music where you control the intensity. Burn calories and get fit fast.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.

Real Stories from Instructors

Training was great, I learned a lot and whatever questions I had, I got answered. I love the option to take it online even tho I think it would give me much more to do it in person. Just need to remember this is just a beginning of the journey and it takes time and practice to get where we need to be. But now we have the tools for it. Thank you!

Instructor

This was my best training experience yet. Janice is amazing! Everything felt relevant and we were constantly learning, but I didn't feel rushed; we took the time we needed to learn and learn again. Janice is inspiring, supportive, and super available for feedback. I feel so lucky to have had this training experience with her.

Instructor

I just thought the class was a really inviting, encouraging, and supportive experience. I'm looking forward to continuing training and eventually teaching!

Instructor

I had such a great experience in BODYPUMP thanks to my amazing instructor! She was incredibly informative, always making sure I understood proper form and technique. What's stood out the most was how she used to relatable stories to explain movements or the white behind something it really just helped everything click.

Instructor

The training was very informational and inspiring. Mohamed made everything very clear and took the time to know me as a participant and although I'm new to these experiences I felt included and just as important as seasoned instructors.

Instructor

Excellent and professional instruction. I felt very comfortable within the group due to the warm up exercises where we were able to interact with everyone. Overall a great experience!

Instructor