Expert insights on the benefits of monitoring your heart rate during group fitness, and what heart rates you should aim for.
Niki Bezzant
Nutrition
July 25, 2018
SWEETNESS WITHOUT SUGAR
The truth about natural sweeteners like honey and maple syrup, the dangers of artificial non-nutritive sweeteners and the best way to cut your sugar intake.
Niki Bezzant
Nutrition
July 17, 2018
THE NUTRITION BASICS
Find out the macronutrients & micronutrients your body needs, the ideal mix of carbohydrates, protein & fat and the best times to eat pre- & post- exercise.
Will Macdonald
Fitness
July 10, 2018
THE ANTI-AGEING POWER OF PEDALING
Research shows the physical and mental benefits of cycling, highlighting how regularly riding a bike, or spinning in a cycle studio, can slow ageing.
Sarah Shortt
Fitness
June 20, 2018
HOW TO HIIT IT RIGHT
Enjoy the transformative results of high-intensity interval training when you follow this five-step checklist.
Emma Hogan
Fitness
June 20, 2018
QUICK HIIT CHALLENGES
Our favorite Tabata challenges that you can do anytime, anywhere.
Les Mills
Fitness
June 20, 2018
SMIT: THE EXTREME HIIT
High-intensity interval training (HIIT) and supramaximal interval training (SMIT) can maximize your fitness. Which one is best for you?
Emma Hogan
Fitness
June 13, 2018
Secrets from a fitness stylist
Learn professional styling secrets that will have you looking – and feeling – great while you work out.
Niki Bezzant
Nutrition
June 13, 2018
DO YOU NEED THAT SPORTS DRINK?
Choose your workout hydration wisely. Some sports drinks can do more harm than good, giving you more sugar & calories than you’ll ever expend with exercise.
Niki Bezzant
Nutrition
June 1, 2018
Plant-based diets
Plant-based eating offers a wealth of benefits, and you can enjoy the benefits without becoming vegetarian or vegan. Find out how.
Emma Hogan
Fitness
May 31, 2018
Barre surprising facts
Barre classes are no new trend, they have a surprisingly sexy past and are tougher than you expect. Find out what you need to know about barre training.
Emma Hogan
Fitness
May 31, 2018
BARRE BASICS
Learn fundamental ballet moves that will tone, shape and strengthen. Find out simple ballet-inspired techniques to improve your posture.
Niki Bezzant
Nutrition
May 3, 2018
IS MEAT-FREE HEALTHIER?
Not all meat substitutes are created equally. Find out how to spot the healthiest options, and some helpful tips on eating a healthy meat-free diet.
Emma Hogan
Fitness
May 3, 2018
WHAT IS A VIRTUAL WORKOUT?
Find out what makes a virtual workout, what to look for when you’re choosing a virtual workout and how you can use technology to improve your training.
Emma Hogan
Fitness
May 3, 2018
7 steps to effective training
Dr Jinger Gottschall explains how to get the results you deserve.
