Instructor Elizabeth Read shares her experience of back injury. Find out about the physical and mental challenges and how a love of group fitness got her through.
Carrie Knight
Health
December 18, 2017
THERESE’S STORY
Therese has always valued exercise, but she didn’t realize how important it was until recovering from three surgeries, including a bilateral mastectomy.
Prof. David Cameron-Smith
Health
December 18, 2017
PARTY SEASON SURVIVAL
This guide covers how overindulging in alcohol affects your body, how to overcome a hangover and tips for balancing exercise and social commitments.
Margo White
Health
December 18, 2017
GUT BUG CAPSULES
Scientists suspect transferring healthy gut bacteria from one person to another could cut obesity, and help combat many other diseases and conditions.
Finlay Macdonald
Health
December 18, 2017
FOREVER YOUNG?
Regular exercise and a healthy diet are keys to a longer life, but could science develop a more potent way to hold back the effects of age?
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Fitness
December 18, 2017
3 OF THE BEST: AB EXERCISES
Discover three unbeatable ab exercises and how Erin Maw combines the most effective moves for variety-packed core training.
Emma Hogan
Health
December 18, 2017
Q&A: DR JINGER GOTTSCHALL
Discover how to get maximum results in minimum time. Research from Jinger Gottshall, PhD, proves the most effective exercise regimes.
Les Mills
Media
December 18, 2017
Les Mills and UNICEF Move the World
Les Mills & UNICEF are in partnership to raise funds to get safe drinking water to children living in poverty – and it involves a global fitness event!
Emma Hogan
Health
December 18, 2017
GOOD GOALS
Studies show that setting specific goals can make it even harder for people to get active. Find out the best exercise goals here.
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Nutrition
December 18, 2017
ERIN’S FAV FESTIVE TREATS
Erin Maw shares five simple recipes for healthy sweets. These guilt free treats will see you through the festive season.
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Health
December 18, 2017
DIAGNOSIS MACHINE
Artificial intelligence and computer technology could make fast, cheap and accurate medical diagnoses possible without even seeing a doctor.
Sarah Shortt
Health
December 18, 2017
BONES & WEIGHT LOSS
New research reveals a hormone within our bones may regulate our appetite and help us to lose weight. Find out what this means for you.
Emma Hogan
Fitness
December 18, 2017
BAREFOOT? YAY OR NAY?
Dr Jinger Gottschall provides insights into the benefits and risks associated with running barefoot – and if this trend can make a difference to fitness.
Prof. David Cameron-Smith
Fitness
December 18, 2017
WHY SOME GET FITTER
Research shows why the same work out doesn’t always provide the same results. Discover the science behind why some people get fitter than others.
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Health
December 18, 2017
Non-physical benefits of exercise
Exercise does more than improve strength and fitness, there are many non-physical benefits too. Discover five reasons exercise is good for your soul here.
