Discover whether the time of day that you exercise influences the effectiveness of physical activity, and how you can time workouts to maximize benefits.
Les Mills
Media
September 1, 2025
Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience
Les Mills unveils next generation LES MILLS SMARTSTEP™ to transform studio experience
Emma Hogan
Fitness
August 15, 2025
LET’S TALK SNACKS
How to use quick bursts of activity to improve heart health, muscle strength, and protein absorption.
Les Mills
Media
August 4, 2025
LES MILLS YOGA launches to help clubs win booming wellness category
New four-part series is inspired by tradition and shaped by science to support clubs in winning their share of the growing wellness market
Emma Hogan
Fitness
August 4, 2025
LES MILLS YOGA Explained
Fraser Beck shares how this modern take on traditional yoga creates strength, restoration, alignment, and clarity.
Emma Hogan
Health
August 4, 2025
THE SCIENCE OF YOGA
Learn about the psychological and physical benefits of yoga. Everything from easing stress and depression to improving heart health and sleep.
Les Mills
Media
July 28, 2025
Landmark Les Mills report reveals how ‘MVPs’ drive club profitability
Landmark Les Mills report reveals how ‘MVPs’ drive club profitability
Emma Hogan
Fitness
July 8, 2025
Muscle pain after exercise
Learn why your muscles are sore after a workout, what to do about delayed onset muscle soreness (DOMS) and how to exercise with sore muscles.
Emma Hogan
Health
July 7, 2025
YOUNG PEOPLE SHOW HOW IT’S DONE
A new study of kids and teens confirms the secret to feeling better when you work out.
Emma Hogan
Health
June 18, 2025
Ready for some healthy competition?
Find out the pros and cons of fitness competitions.
Emma Hogan
Fitness
June 18, 2025
ALL YOU NEED TO KNOW: BODYBALANCE
Emma Hogan
Fitness
June 15, 2025
RUN SMARTER, NOT HARDER
Discover the best workout for runners. A new study shows how the integrated core training of LES MILLS CORE can help you run faster and reduce injury risk.
Emma Hogan
Exercise
Living well
June 6, 2025
Can steps curb cancer risk?
How many steps do your really need? The link between daily step count and the risk of 13 different types of cancer.
