Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.
Emma Hogan
Fitness
January 16, 2026
How to inspire fitness without saying a single naggy word
Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.
Emma Hogan
Pregnancy & Child
January 11, 2026
EXERCISE + PREGNANCY: THE FACTS
What research says about exercise and pregnancy. This review details the links between exercise and gestational weight gain, gestational diabetes, pre-eclampsia and hypertension, anxiety and depression
Emma Hogan
Exercise
Rise
December 18, 2025
Why it's time to switch up your fitness game
Learn the best way to vary your routine, discover the power of variety and get expert advice on how to mix up your training.
Emma Hogan
Pregnancy & Child
December 18, 2025
PREGNANCY & YOUR ABS
How pregnancy affects your abs, how you can stay strong during pregnancy, maintain a strong core and regain core strength after birth.
Emma Hogan
Health
December 18, 2025
Habit-forming advice and resolution myth-busting
A myth-busting guide to resolutions, backed by habit science.
Emma Hogan
Exercise
December 5, 2025
BODYPUMP HEAVY explained: Introducing the new workout of the decade
An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.
Emma Hogan
Fitness
December 1, 2025
Get your pre-holiday HIIT
Science shows the best pre-holiday workout
Emma Hogan
Health
November 30, 2025
Try this … the simple stretch
The simple stretch to transform stress levels
Emma Hogan
Health
November 30, 2025
7 quick wins for your health
7 science-backed quick wins for your health and fitness
Rachael Newsham
Health
November 22, 2025
START 2026 F.R.E.S.H
Rachael Newsham shares personal tips for rejuvenation over the holidays
Emma Hogan
Nutrition
November 21, 2025
SIP SMARTER
The confusing truths about alcohol - and how to navigate smarter drinking
Emma Hogan
Fitness
November 18, 2025
The best exercise for golf
Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.
Les Mills
Fitness
November 12, 2025
Fascinating fitness history part 3
The legends who set the scene for the modern fitness era
Les Mills
Fitness
November 11, 2025
Fascinating fitness history part 2
Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.
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