Research roundup: the true power of intensity revealed
New findings about the power of intense exercise, the cancer fighting benefits of HIIT, and the best HIIT prescription.
Emma Hogan
Nutrition
February 10, 2026
Food trends: What’s set to change about how we fuel our bodies?
The newest food trends to support energy, athletic performance and long-term health.
Emma Hogan
Training
Rise
February 10, 2026
Why women can't afford to skip strength
Five science-backed reasons why strength training is non negotiable for women.
Emma Hogan
Living well
February 2, 2026
Get Ramadan ready
Training advice for staying fit and active during Ramadan, the muslim month of fasting.
Emma Hogan
Living well
January 20, 2026
Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.
Emma Hogan
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January 16, 2026
How to inspire fitness without saying a single naggy word
Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.
Emma Hogan
Pregnancy & child
January 11, 2026
Exercise + pregnancy: The facts
What research says about exercise and pregnancy. This review details the links between exercise and gestational weight gain, gestational diabetes, pre-eclampsia and hypertension, anxiety and depression
Emma Hogan
Training
Rise
December 18, 2025
Want to live longer and healthier? Mix up your workouts
Learn why mixing cardio, strength, and different workouts can reduce disease risk and help you live longer, backed by new research.
Emma Hogan
Pregnancy & child
December 18, 2025
Pregnancy and your abs
How pregnancy affects your abs, how you can stay strong during pregnancy, maintain a strong core and regain core strength after birth.
Emma Hogan
Health
December 18, 2025
Habit-forming advice and resolution myth-busting
A myth-busting guide to resolutions, backed by habit science.
Emma Hogan
Training
December 5, 2025
BODYPUMP HEAVY explained: Introducing the new workout of the decade
An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.
Emma Hogan
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December 1, 2025
Get your pre-holiday HIIT
Science shows the best pre-holiday workout
Emma Hogan
Health
November 30, 2025
Try this … the simple stretch
The simple stretch to transform stress levels
Emma Hogan
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November 30, 2025
7 quick wins for your health
7 science-backed quick wins for your health and fitness
Rachael Newsham
Health
November 22, 2025
START 2026 F.R.E.S.H
Rachael Newsham shares personal tips for rejuvenation over the holidays
