Protein rich foods are essential for an optimal diet, but not all protein is created equal. Discover the best proteins for exercise recovery and metabolism.
Emma Hogan
Pregnancy & Child
December 18, 2017
IS SPORT BAD FOR KIDS
Is pushing children into sport wise? Find out how to set children up with a sporting chance by helping them fall in love with physical activity.
Finlay Macdonald
Fitness
December 18, 2017
THE TRIP: THE INSPIRATION
Discover the inspiration behind Les Mills’ THE TRIP and how the creators of IMMERSIVE FITNESS came up with an idea at the cutting edge of indoor cycling.
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Nutrition
December 18, 2017
How to: Snack right
Les Mills aims to provide science-based, truthful, myth busting nutrition education. Check out our healthy snack guide.
Emma Hogan
Fitness
December 18, 2017
THE BEST CHEST PRESS
Why is the bench press so popular? Learn what makes the chest press so effective, and how you can master the perfect chest press technique.
Emma Hogan
Fitness
December 18, 2017
THE #1 INJURY TO AVOID
All you need to know about how your rotator cuff works and what you can do to protect and prevent torn rotator cuff shoulder injury while working out.
Emma Hogan
Health
December 18, 2017
Workout for water
Help change children's lives and create a fitter planet by getting involved in Workout for Water – a global charity fitness event.
Emma Hogan
Fitness
December 18, 2017
HIIT ON A BIKE
Research proves cycling can provide the results of high-intensity interval training. Learn why LES MILLS SPRINT will get you fit, fast!
Emma Hogan
Health
December 18, 2017
ARE YOU AT RISK OF OVERFAT?
New research suggests that up to 90% of us could be overfat. Professor Paul Laursen explains what we can do about it.
Emma Hogan
Fitness
December 18, 2017
CARVING INCHES OFF YOUR WAISTLINE
New research provides proof that the high-intensity interval training of LES MILLS GRIT is superior when it comes to cutting inches from your core. Learn more.
Emma Hogan
Fitness
December 18, 2017
TECHNIQUE: SIDE KICKS
Master side kick technique and get twice the core activation of a crunch while toning and strengthening your legs and butt.
Bryce Hastings
Fitness
December 18, 2017
Are you ready to HIIT it?
Find out if high-intensity interval training is right for you, and the best way to incorporate HIIT into your weekly training regime.
Les Mills
Media
December 18, 2017
Les Mills and Polar
Learn about the new partnership between Les Mills and Polar and how together they are set to help people maximize their fitness results and fall in love with fitness.
Bryce Hastings
Health
December 18, 2017
SHOE SABOTAGE
Learn how wearing high heels for prolonged periods impacts your ability to perform squats and impact exercises and can increase injury risk.
Bryce Hastings
Pregnancy & Child
December 18, 2017
EXERCISE & PREGNANCY FACTS
Safety and science are at the core of all Les Mills programs. Read our advice on how to stay healthy and active during your pregnancy.
