Diana Archer Mills shares tips for motivating kids to get moving and stay fit and healthy. Learn how you role model a healthy living for your children.
Emma Hogan
Fitness
December 18, 2017
HOW MUCH IS TOO MUCH?
Discover how much exercise is too much, what makes you prone to exercise burnout and how to avoid suffering from overtraining and Chronic Fatigue Syndrome.
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Health
December 18, 2017
PELVIC FLOOR 101
Discover the importance of kegel exercises and learn simple ways to effectively train your pelvic floor muscles.
Emma Hogan
Fitness
December 18, 2017
Overfat and exercise
Research shows HIIT can fast-track fat reduction around your middle. Find out the best ways to cut abdominal fat and reduce the overfat risk.
Finlay Macdonald
Pregnancy & Child
December 18, 2017
RESEARCH: TURNING CHILD’S PLAY INTO GOOD HABITS
Research shows what can be done to turn child’s play into life-long habits. Learn about Les Mills BORN TO MOVE here.
Emma Hogan
Fitness
December 18, 2017
Dance and brain function
New research reveals the enjoyable way to slow the effects of aging. Find out how pulling out fresh dance moves could be the secret to staying young.
Les Mills
Media
December 18, 2017
Les Mills Anthem
New Les Mills music anthem track Feel The Light is available now on iTunes. Listen to Feel The Light.
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Pregnancy & Child
December 18, 2017
Is your child active enough?
Research highlights the physical activity of children is lacking. Check out the proof here. Learn what can be done to improve children’s physical abilities.
Prof. David Cameron-Smith
Fitness
December 18, 2017
BURNING FAT
The best way to get rid of fat. Discover the science behind fat and how high-intensity interval training optimizes our muscles’ ability to burn fat.
Bryce Hastings
Fitness
December 18, 2017
HOW TO OFFSET DOWNTIME
Research shows regular exercise doesn’t prevent the detrimental effects of being inactive for long periods. Bryce Hastings explains actions you can take to undo time spent sitting.
Margo White
Nutrition
December 18, 2017
THE ISSUE WITH CLEAN EATING
Dietitian Sophie Medlin explains the dangers of “clean eating” and how if you want safe & effective advice you should listen to a dietitian not social media.
Bryce Hastings
Fitness
December 18, 2017
BARBELLS VS BODY WEIGHT
Discover the strength-building benefits of body weight exercises, how to advance your body weight exercises and the best approach to building strength.
Emma Hogan
Fitness
December 18, 2017
Getting started the smart way
Research shows the key to fitness success is to start with a slow and steady approach. Check out our guide to getting started the smart way.
Emma Hogan
Health
December 18, 2017
CAN YOU OVERDOSE ON HAPPINESS?
Discover what goes on inside your body when you experience pleasure, and what happens to drive happiness – then find out four steps to increasing dopamine.
Emma Hogan
Fitness
December 18, 2017
THE BEST STRETCHES
Get the most from your workout by following this step-by-step guide to simple post-exercise stretches and amplify your body's recovery.
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