For 25 years, BODYCOMBAT™ workouts have been packing gyms all over the planet. Every week, millions unite in the power of punching and kicking. It’s a movement and a mentality – here are 7 reasons to join the fight.
Sarah Shortt
Fitness
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MEET KHIRAN HUSTON
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Fitness
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STRENGTH TRAINING FOR LIFE
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Media
June 7, 2024
adidas and Les Mills announce new brand partnership to shape the future of training
Emma Hogan
Health
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Pryce Brown
Find out what it takes to go from shy at-home exerciser to shining instructor.
Emma Hogan
Fitness
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Cardio Peak Training
The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.
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Health
April 24, 2024
The Floortime trend to try
How to reduce stress, ease aches and pains, improve posture and reset your mind. Learn five ways to make the most of floortime.
Emma Hogan
Fitness
April 24, 2024
OVERCOMING GYMTIMIDATION
Emma Hogan
Fitness
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BREATHING AND LIFTING
Bryce Hastings
Fitness
April 5, 2024
UPRIGHT ROWS
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Fitness
April 5, 2024
THE GLUTE GUIDE
Discover which at home glute exercises and workouts are scientifically-backed to be the most effective to build strong glutes!
