5 science-backed assessments that could change your life
Emma Hogan
Fitness
April 5, 2024
STRENGTH TRAINING AND YOUR WEIGHT
Emma Hogan
Fitness
April 5, 2024
SIX REASONS TO CYCLE
If you haven’t cottoned on to the power of pedaling you’re missing out. Indoor cycling is a fitness fundamental that's fast evolving with technological innovations and new levels of inspiration. Here are six of our favorite science-backed reasons to give cycling a spin.
Emma Hogan
Fitness
April 5, 2024
SHOULD YOU TRY HANDSTANDS?
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Fitness
April 5, 2024
Rachael Newsham
Emma Hogan
Fitness
April 5, 2024
SHAPES IN NUMBERS
It’s been put to the test by scientists in the lab and gym-goers on the studio floor. We’ve crunched the numbers to reveal how LES MILLS SHAPES delivers benefits across the board.
Niki Bezzant
Nutrition
Fitness
April 5, 2024
PROS & CONS OF RED MEAT
Emma Hogan
Fitness
April 5, 2024
ONE MINUTE WONDER
Les Mills
Fitness
April 5, 2024
Lisa Osborne
She’s the queen of cardio who oozes energy around the clock. Meet Lisa Osborne, the creative genius behind BODYATTACK who maintains a constant smile as she balances her roles as athlete, choreographer and mother.
Sarah Shortt
Health
Fitness
April 5, 2024
KYLIE GATES TALKS EXERCISE AND AGING
Les Mills
Fitness
April 5, 2024
Kylie Gates
Kylie Gates is a global strength training professional who is passionate about wellness and coaching other fitness professionals to become their best.
Emma Hogan
Fitness
April 5, 2024
INTRO TO LES MILLS SPRINT
Learn how high-intensity interval training gets results, the benefits of cycle-based HIIT, and why LES MILLS SPRINT maximizes calorie burn.
Emma Hogan
Fitness
April 5, 2024
INTRO TO LES MILLS GRIT
Learn how high-intensity interval training gets results, and why LES MILLS GRIT maximizes calorie burn and improves athletic fitness.
Emma Hogan
Fitness
April 5, 2024
JACKIE MILLS
Operating at the heart of the fitness empire, Jackie has shaped and nurtured the development of Les Mills’ programs from the beginning.
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