BODYATTACK participant Camilo Echavarria Benitez shares how it felt to be selected by Lisa Osborne to present on Release 117.
Sarah Shortt
Instructor Development
June 25, 2022
How The Very Best Handle Competition
Kylie Gates, Erin Maw and other legends share how they handle the competitive side of group fitness.
Jak Phillips
Latest Research
Instructor Development
June 21, 2022
Science shows why live classes kick harder than home workouts
New research from the Les Mills Lab shows taking a class at the gym brings better results and more enjoyment than doing the same workout digitally at home.
Sarah Shortt
Behind-the-scenes
June 20, 2022
Marlon Woods Talks Social Media
BODYPUMP and BODYCOMBAT star Marlon Woods shares how he navigates the pressure of Masterclass filming, and his secrets to success on social media.
Emma Hogan
Community
May 16, 2022
Celebrating Pride
Four top trainers share their experiences of being part of the LGBTTQIA+ fitness community.
Sarah Shortt
Behind-the-scenes
May 15, 2022
Interview With Meno Thomas
The BODYJAM superstar shares his inspiring journey to speaking his truth.
Rachael Newsham
Behind-the-scenes
April 22, 2022
Rach On Building Confidence As An Instructor
Superstar BODYCOMBAT choreographer Rachael Newsham shares how to find your uniqueness as an Instructor, and why there’s a place for everyone on the timetable.
Sarah Shortt
Behind-the-scenes
April 22, 2022
BODYJAM 100
Gandalf Archer Mills shares the history of the program, and what’s special about the 100th release.
Jak Phillips
Instructor Development
Latest Research
March 24, 2022
New Study Reveals The Secret To Staying Fit For Life
Exercise experts have cracked part of the code to exercise motivation and revealed the secret to staying fit for life.
Sarah Shortt
Behind-the-scenes
March 21, 2022
Vili Fifita Gets Real
The Les Mills Ambassador and Masterclass star on how becoming a teen father helped him find his purpose.
Emma Hogan
Latest Research
March 20, 2022
Why We Love Push-Ups
Experts say whether you do them on your knees or toes, push-ups are one exercise worth mastering.
Les Mills Nordic
Instructor Development
February 24, 2022
How did you end up being an instructor
How did you end up being an instructor?
Sarah Shortt
Behind-the-scenes
February 24, 2022
International Women’s Day: Breaking The Bias In Fitness
Three inspiring women share how they are standing up against bias and discrimination in the fitness industry.
Sarah Shortt
Community
February 20, 2022
How Les Mills Africa Can #BREAKTHEBIAS
Denice Burr, Lula Slaughter, Dr Deidre Douglas and Nichola Smiles share how Les Mills Africa is helping women to step into the fitness spotlight.
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