Discover the story behind the Nano X1 x Les Mills shoe, designed to maximize your performance in the studio.
Program Directors
Behind-the-scenes
January 18, 2021
Q121 Release
Discover the highlights of the Q121 releases, including BODYCOMBAT 86 and BODYPUMP 116.
Sarah Shortt
Behind-the-scenes
January 18, 2021
HOW THE “HOLOGRAM RELEASES” WERE CREATED
Learn how the Les Mills filming team were able to bring global presenters to life in BODYPUMP, BODYATTACK, BODYBALANCE/BODYFLOW, RPM and BODYCOMBAT.
Sarah Shortt
Instructor Development
January 17, 2021
CXWORX is now LES MILLS CORE
Everything you need to know about CXWORX changing to LES MILLS CORE, the workout that has been scientifically proven to enhance running performance.
Sarah Shortt
Behind-the-scenes
December 7, 2020
Gandalf sobriety
Are you considering Dry January? BODYJAM Program Director Gandalf Archer Mills shares his personal journey with sobriety, and how his health, sleep and mental state have improved since he quit drinking.
Lisa Osborne
Behind-the-scenes
November 16, 2020
My Friend Adam
BODYATTACK Program Director Lisa Osborne shares her memories of the late Adam Snow Bramski, how he overcame challenges to build confidence and his love for others.
Emma Hogan
Instructor Development
October 29, 2020
The HIIT List
Research shows how high-intensity interval training can protect you from cancer, halt aging, help you live longer, target fat and make you happy.
Program Directors
Behind-the-scenes
October 21, 2020
Q4'20 Releases
Discover the highlights of the Q420 releases, including BODYCOMBAT 85 and BODYPUMP 115.
Sarah Shortt
Instructor Development
September 18, 2020
Four Benefits Of Unilateral Training
Why you need to include unilateral exercises in your workout, plus test your own imbalances and learn how to correct them.
Sarah Shortt
Behind-the-scenes
August 16, 2020
Working To Get You Back In The Studio
Answers from the Les Mills leadership team on clubs and Instructor opportunities.
Sarah Shortt
Behind-the-scenes
August 16, 2020
Reagan Kang Opens Up
Les Mills Ambassador Reagan Kang shares his WHY, how to overcome limiting beliefs, and why filming BODYCOMBAT was the biggest challenge of his career
Les Mills
Behind-the-scenes
July 21, 2020
THE UNITED RELEASES
Check out what’s in store in these very special releases, created and filmed during lockdown in New Zealand.
Sarah Shortt
Instructor Development
June 10, 2020
How To Make Your Class Unmissable
Top Instructors share their tips to packing out the studio, every time.
Sarah Shortt
Instructor Development
May 21, 2020
How much HIIT Should You recommend
Ground-breaking research shows the optimum amount of high-intensity interval training we should be recommending for maximum results – Learn More.
Dr Jinger Gottschall
Instructor Development
March 10, 2020
How To Nail Bodypump 113
Learn about the science behind the moves in the latest BODYPUMP workout.
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