We fill your floor with Motivated members

Bringing a baby into the world is an amazing experience. But pregnancy and childbirth can also take a toll on your body. The Les Mills post-pregnancy series will gently ease you back into exercise so you can enjoy the mental and physical benefits of feeling fit, strong and happy.Be guided through short baby-friendly base sessions focusing on breath expansion, core strengthening, posture and hip health.Progress to simple circuit style workouts – you can do with or without your baby, pausing as you need.Get support and advice on everything from birth and pelvic floor recovery to feeding, lifting and carrying your baby.