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Emma Hogan

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Content Creator

Emma is a health and fitness writer with 20 years of experience creating evidence-based features that bridge the gap between scientific research and real-world application. Based in New Zealand, she works with global exercise scientists, physiotherapists, and internationally recognized fitness experts to uncover the latest insights in health, fitness, and human performance.

Known for making complex topics accessible and engaging, Emma writes on everything from strength training and recovery to motivation, behavior change, and lifelong wellbeing. Her work helps readers navigate an increasingly crowded health landscape and make informed choices grounded in credible research rather than trends or misinformation.

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Articles by Emma

Stretch like a pro
Emma Hogan
Fitness
December 2, 2020

Stretch like a pro

What is the best type of stretch? When should you stretch? How do you know what muscles to stretch? Learn tips, techniques and advice from the experts.

POLAR IGNITE
Emma Hogan
Health
November 21, 2020

POLAR IGNITE

Find out how Les Mills elite athletes are using the new Polar Ignite to reach higher training zones, find balance and manage effective recovery and sleep.

The quick way to fine-tune your life
Emma Hogan
Fitness
November 18, 2020

The quick way to fine-tune your life

Discover the specific yoga session to ease anxiety and boost positivity. Learn the best time for stretching and meditation.

Exercise and Sex
Emma Hogan
Health
October 30, 2020

Exercise and Sex

Find out how HIIT can affect your sex life, and whether yoga is a better option for boosting libido. Plus, four unique ways that exercise will benefit your love life.

The HIIT List
Emma Hogan
Instructor Development
October 29, 2020

The HIIT List

Research shows how high-intensity interval training can protect you from cancer, halt aging, help you live longer, target fat and make you happy.

Workout music
Emma Hogan
Fitness
October 9, 2020

Workout music

The right exercise soundtrack is proven to maximize fitness results. Find out what makes the perfect workout playlist.

SURVIVING TOUGH TIMES
Emma Hogan
Health
October 4, 2020

SURVIVING TOUGH TIMES

Expert advice from a fitness professional who has suffered major health issues and has top tips for how to make positively deal with adversity.

DIET MYTH VS REALITY
Emma Hogan
Nutrition
October 4, 2020

DIET MYTH VS REALITY

Discover how to time your meals for maximum athletic benefits, weight loss truths, the best post-workout fuel, and plant-based protein tips.

BOOSTING VACCINE EFFICACY
Emma Hogan
Health
September 3, 2020

BOOSTING VACCINE EFFICACY

Experts say surging obesity levels could undermine the effectiveness of any COVID-19 vaccine. But physical activity could reverse the problem.

YOUR PERFECT DIET PLAN
Emma Hogan
Nutrition
September 1, 2020

YOUR PERFECT DIET PLAN

Find out how many calories you should consume, how much protein, carbohydrate, sugar and fat you should aim for each day.

A LIFE-CHANGING OPPORTUNITY
Emma Hogan
Fitness
June 28, 2020

A LIFE-CHANGING OPPORTUNITY

Two-days of online fitness training. Learn expert technique tips, secrets to maximize performance & invaluable skills that will help all aspects of life.

EXERCISE TO EASE NEGATIVITY
Emma Hogan
Fitness
June 2, 2020

EXERCISE TO EASE NEGATIVITY

Scientists say four aerobic exercise sessions each week could ease COVID-19-induced negativity – reducing any depression, hostility, and anger.

Is exercise always the best medicine?
Emma Hogan
Health
May 28, 2020

Is exercise always the best medicine?

GYM CLASSES VS HOME WORKOUTS
Emma Hogan
Fitness
May 26, 2020

GYM CLASSES VS HOME WORKOUTS

85% of gym goers mix gym sessions with home workouts to optimize their training – convenience & flexibility plus unbeatable motivation & accountability.

WHAT SHOULD YOU EAT?
Emma Hogan
Nutrition
May 26, 2020

WHAT SHOULD YOU EAT?

Where your food comes from really matters. Find out why.