les mills workouts

Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric.

The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.

LES MILLS STRENGTH DEVELOPMENT is where you progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. It one workout you get it all.

A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible.

This is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina – and get a serious endorphin hit.

Feel the rhythm. Find the burn. This full-body cardio workout elevates your heart rate and challenges your muscles. You tune into the tempo and follow simple step beats, getting lost in the rhythm – so you barely notice how hard you’re working!

BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong.

Reach your higher state with LES MILLS YOGA™, a four‑part series blending traditional practice, modern guidance and music. Yin uses long‑held poses to release tension and calm the nervous system. Vinyasa delivers dynamic, breath‑led flow. Hatha builds strength with precision. LES MILLS BREATH focuses on grounding breathwork for total reset.

The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention.

A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.

This is Pilates, reimagined. Take to the mat and flow through traditional moves backed by modern science. Strength, flexibility and modern breathwork. With expert guidance to build technique and control. You’ll walk away feeling strong, uplifted, and calm.

It’s simple, just dance. This is a high-energy exploration of different dance styles. You learn new ways to move, get a seriously good cardio workout – and finish feeling energized, uplifted and full of joy.

Step out of your comfort zone and into a killer workout. With the latest house, hip-hop and drum n bass tracks, BODYJAM™ will get your heart pumping and endorphins flowing. Lose yourself to dance. This is a high-energy dance experience that’s unlike anything else.

Feel the beat. Push the pace. RPM™ is where you ride to the rhythm. Set your own resistance, and let the music guide your cycle journey. RPM will shift your cardio fitness to a higher gear.

Ride with everything you’ve got. LES MILLS SPRINT™ drives maximum performance in minimal time. It’s quick, it’s intense and the thrill and motivation come from pushing your physical and mental limits.

Take a ride through hyper real spaces, historic realms and futuristic worlds. Immersed in out-of-this-world settings, you’ll ride harder, faster – and enjoy it more. The use of animations, visual effects and imaginary worlds helps you add a new dimension to your cardio training.

A 45-minute full-body functional circuit – strength building, cardio conditioning and core training. Give it your all with music that motivates you, and expert coaches to push you to your max. LES MILLS CEREMONY™ uses functional equipment like battle ropes, ski ergs, air bikes, sleds and Olympic barbells. CEREMONY STUDIO uses a smaller range of equipment, like free weights, barbells and resistance bands.

LES MILLS TONE™ is the complete workout in one. A full-body, multi-training workout blending cardio, strength and core. It’s the ultimate way to boost strength and aerobic fitness while increasing coordination, agility, balance, and explosive power.

LES MILLS THRIVE™ meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control – whatever your fitness level. Move at your own pace, improve lower-body and core strength, flexibility, and balance. It leaves you feeling empowered, happy and fit for life.

A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. Expect intensity, empowerment and pride.

Ride with everything you’ve got. LES MILLS SPRINT™ drives maximum performance in minimal time. It’s quick, it’s intense and the thrill and motivation come from pushing your physical and mental limits.