The 3 refreshing perks of outdoor training. Why it’s good to add outside exercise to your routine.
Bryce Hastings
Fitness
May 23, 2021
Exercise and weight loss
The truth about how exercise affects weight loss. Find out how to set realistic expectations about how exercise can change your body.
Emma Hogan
Health
May 21, 2021
Exercise burns fat – so where does the fat go?
What happens when you burn fat and how fat actually leaves your body.
Sarah Shortt
Fitness
May 20, 2021
Pride in fitness
Celebrate Pride month, discover the experiences of fitness professionals from the Rainbow community and explore how we can achieve equality for all.
Emma Hogan
Health
May 3, 2021
BREATHE IN THE BENEFITS
Learn how breath training can ease stress and tension and boost fitness and athletic performance. Find out how to get started.
Emma Hogan
Health
April 13, 2021
Exercise for mental health
Cut stress, eliminate anxiety, feel calm, happy and in control when you follow these six steps and make exercise work for your mental health.
Sarah Shortt
Fitness
March 26, 2021
Strength training trends
Do you need leg day? Should you be doing bicep curls on a BOSU? How can technology make you stronger? Three experts share the answers.
Emma Hogan
Fitness
December 12, 2020
The smartest challenges
Expert advice on why you need to embrace challenges, the science behind the best type of challenges and five fitness challenges to try in 2021.
Sarah Shortt
Health
December 9, 2020
WHY I LOVE SOBRIETY
Fitness professional Gandalf Archer Mills cut out alcohol and started sleeping better, feeling and feeling healthier and happier. Find out how he did it.
Emma Hogan
Fitness
December 2, 2020
Stretch like a pro
What is the best type of stretch? When should you stretch? How do you know what muscles to stretch? Learn tips, techniques and advice from the experts.
Bryce Hastings
Fitness
November 27, 2020
Running and joint health
Inactivity is more likely to wear out your knees than running marathons. Find out how going for a run or jog can improve your joint health.
Emma Hogan
Health
November 21, 2020
POLAR IGNITE
Find out how Les Mills elite athletes are using the new Polar Ignite to reach higher training zones, find balance and manage effective recovery and sleep.
Emma Hogan
Fitness
November 18, 2020
THE QUICK WAY TO FINE-TUNE YOUR LIFE
Discover the specific yoga session to ease anxiety and boost positivity. Learn the best time for stretching and meditation.
Emma Hogan
Health
October 30, 2020
Exercise and Sex
Find out how HIIT can affect your sex life, and whether yoga is a better option for boosting libido. Plus, four unique ways that exercise will benefit your love life.
Emma Hogan
Fitness
October 9, 2020
Workout music
The right exercise soundtrack is proven to maximize fitness results. Find out what makes the perfect workout playlist.
