Expert advice from a fitness professional who has suffered major health issues and has top tips for how to make positively deal with adversity.
Emma Hogan
Nutrition
October 4, 2020
DIET MYTH VS REALITY
Discover how to time your meals for maximum athletic benefits, weight loss truths, the best post-workout fuel, and plant-based protein tips.
Emma Hogan
Health
September 3, 2020
BOOSTING VACCINE EFFICACY
Experts say surging obesity levels could undermine the effectiveness of any COVID-19 vaccine. But physical activity could reverse the problem.
Emma Hogan
Nutrition
September 1, 2020
YOUR PERFECT DIET PLAN
Find out how many calories you should consume, how much protein, carbohydrate, sugar and fat you should aim for each day.
Bryce Hastings
Health
August 1, 2020
THE RIGHT AND WRONG WAY TO SIT
New insights suggest we consider saying goodbye to chairs for good. Changing the way we sit could be key to ridding the health dangers associated with sedentary behavior.
Jak Phillips
Fitness
July 14, 2020
Getting back to the gym
Gym-based exercise is important and hugely beneficial, offering huge doses of fun and motivation, plus myriad physical and mental health benefits.
Emma Hogan
Fitness
June 28, 2020
A LIFE-CHANGING OPPORTUNITY
Two-days of online fitness training. Learn expert technique tips, secrets to maximize performance & invaluable skills that will help all aspects of life.
Les Mills
Media
June 11, 2020
Black Lives Matter: Seven actions we commit to
A fitter planet has always been our mission. To achieve that, just saying #blacklivesmatter isn’t enough. We need to do better, and we will. See how we will start.
Emma Hogan
Fitness
June 2, 2020
EXERCISE TO EASE NEGATIVITY
Scientists say four aerobic exercise sessions each week could ease COVID-19-induced negativity – reducing any depression, hostility, and anger.
Emma Hogan
Health
May 28, 2020
Is exercise always the best medicine?
Emma Hogan
Fitness
May 26, 2020
GYM CLASSES VS HOME WORKOUTS
85% of gym goers mix gym sessions with home workouts to optimize their training – convenience & flexibility plus unbeatable motivation & accountability.
Emma Hogan
Nutrition
May 26, 2020
WHAT SHOULD YOU EAT?
Where your food comes from really matters. Find out why.
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Nutrition
May 25, 2020
GREEN TEA TRUTHS
Is green tea all it’s cracked up to be?
Emma Hogan
Health
May 5, 2020
MINDFULNESS FOR STRESS
Learn how mindful meditation can ease anxiety help you feel calm. Get top tips and access free mindfulness practices that will help you feel stress-free.
Emma Hogan
Health
April 27, 2020
EXERCISE AND SURVIVING COVID:19
Learn how exercise increases the potent EcSOD antioxidant which can prevent disease and ease COVID-19 suffering by hunting down harmful free radicals.
