If you want to optimize your running ability an integrated training plan is the best way to do it. Find an integrated running plan to suit your goals and ability here.
Alana Shortt
Fitness
December 17, 2019
MY FITNESS DIARY
Follow one woman’s resolution to get back into fitness, as she shares her personal experiences of yoga, dance, pilates workouts.
Emma Hogan
Health
December 10, 2019
SLEEP AND YOUR ATHLETICISM
Learn how sleep influences athletic performance, tips for maximizing fitness & recovery, and expert tips that help athletes sleep smarter.
Emma Hogan
Nutrition
December 8, 2019
RETHINKING DIET ADVICE
Considering Keto, a low-carb diet or intermittent fasting? Evidence shows restrictive diets don’t work. So what should you do instead?
Emma Hogan
Health
December 5, 2019
RESEARCH ROUNDUP 10
The workout that makes you happiest, how mouthwash affects exercise efforts, the Mediterranean diet may reduce depression, and new exercise & dementia facts.
Les Mills
Our Team
December 5, 2019
Anna Runstal Zahn
Anna Runstål Zahn is a Sweden-based expert in children’s activity and engagement who leads the development of BORN TO MOVE exercise for children.
No items found.
Media
December 2, 2019
AIR NEW ZEALAND + LES MILLS
Air New Zealand has teamed up with Les Mills to create a series of inflight wellness exercises designed to enhance the wellbeing of travellers.
Les Mills
Health
November 20, 2019
IN FLIGHT WELLNESS
Learn about an exclusive range of in-flight exercises and relaxation that will help travelers reach their destinations a little fresher and feeling good.
Niki Bezzant
Nutrition
November 5, 2019
PLANT VS MEAT
We review The Game Changers, with pros and cons of the documentary, and insights from celebrity vegans on plant-based diets and high-level sport performance.
Will Macdonald
Fitness
October 30, 2019
My first BODYCOMBAT
One Gen Z exerciser shares his first BODYCOMBAT experience, explaining what to expect, and how you might feel before, during and after Les Mills’ mixed martial arts workout.
Dr Jinger Gottschall
Research
October 22, 2019
Les Mills Running and Core Training Study
Three-dimensional core training inherent in CXWORX is shown to improve running performance and be beneficial for improving joint symmetry for injury reduction, deep hip muscle training for knee alignment, and abdominal training for efficient force transmission.
Mike Trott
Pregnancy & Child
October 21, 2019
EXERCISE & PREGNANCY FACTS
A new review details the links between exercise and gestational weight gain, gestational diabetes, pre-eclampsia and gestational hypertension, anxiety and depression.
Niki Bezzant
Health
October 20, 2019
HEMP HYPE
Find out the health benefits of hemp, how hemp is different to marijuana, why it’s a great source of fiber and how to use hemp best when cooking
Emma Hogan
Health
September 26, 2019
WHY MUSIC MOVES US
Music motivates, helps maintain or increase our pace, lifts our spirits and even distracts us from fatigue when we work out.
No items found.
Health
September 25, 2019
BRAIN WORKOUT
A neurologist explains what goes on inside your mind as your exercise, and the impact of music and emotions on the brain’s complex network.
.webp)
