Take control of your life and embed a healthy new routine. Find out the seven steps to successful routine, how much sleep, tips for good nutrition and exercise advice.
Emma Hogan
Fitness
April 15, 2020
HOME EXERCISE HACKS
Get expert tips and advice on how to maximize your at-home exercise regime.
Emma Hogan
Fitness
March 26, 2020
Social media can fuel your fitness
Global social media expert explains how to use social media to stay fit and healthy, highlighting key trends and who to follow.
Finlay Macdonald
Health
March 25, 2020
COVID-19 ANXIETY
How to cope with coronavirus uncertainty,maintain mental wellbeing, stay positive and reduce feelings of stress and anxiety using exercise and mindfulness.
Emma Hogan
Fitness
March 19, 2020
WORKOUTS FOR THIS CRAZY WORLD
Learn how fitness pros are using at home exercise to stay fit and healthy when dealing with gym closures and restrictions as a result of Covid-19.
Emma Hogan
Fitness
March 18, 2020
CAN’T GET TO THE GYM?
Maintain your health and wellness in the face of Covid-19 with these top tips to effective at-home exercise and free access to the world’s best workouts at home.
Niki Bezzant
Health
March 10, 2020
Waist measurement
How to effectively measure your waistline, and then make it smaller – Fit Planet
Finlay Macdonald
Health
March 10, 2020
EXERCISE AND IMMUNITY
How can you boost immune system and avoid chronic illness? There is plenty of evidence to show that regular exercise is a fantastic medicine.
Niki Bezzant
Nutrition
March 1, 2020
LEGUMES & PULSES
Learn what makes legumes and pulses so healthy, the five benefits of adding legumes to your diet and the best ways to cook and prepare them.
Emma Hogan
Fitness
February 23, 2020
ANS
Learn how your Autonomic Nervous System operates, how it affects your wellbeing and steps you can take to improve your recovery and nightly recharge.
Emma Hogan
Fitness
February 18, 2020
HIGH HEEL FEELS
Find out how heel lifts and triple extensions can improve athleticism, how to mix heel lifts, squats and high pulls, and the dangers of wearing high heels.
Niki Bezzant
Nutrition
February 10, 2020
THE FOUR BIG FOOD TRENDS
A expert explains why plant-based foods are increasingly popular, the craze around cannabis and CBD oil, new Japanese food trends and more.
Emma Hogan
Fitness
January 28, 2020
2020 FITNESS TRENDS
Discover the top trends for 2020, some exciting new exercise options, and how some of Les Mills’ fitness professionals plan to train in the year ahead.
Emma Hogan
Fitness
January 16, 2020
TEST YOUR ATHLETICISM
Les Mills trainers and presenters share their favorite HIIT challenges. Spike your heart rate when you give these nine 30 second challenges a go.
Niki Bezzant
Nutrition
January 12, 2020
DO YOU NEED A DETOX?
The truth about fasting, herbal detox, juice cleanse, activated charcoal. How your body naturally detoxes. What you should do if you’re considering a detox.
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