Learn fundamental ballet moves that will tone, shape and strengthen. Find out simple ballet-inspired techniques to improve your posture.
Niki Bezzant
Nutrition
May 3, 2018
IS MEAT-FREE HEALTHIER?
Not all meat substitutes are created equally. Find out how to spot the healthiest options, and some helpful tips on eating a healthy meat-free diet.
Emma Hogan
Fitness
May 3, 2018
WHAT IS A VIRTUAL WORKOUT?
Find out what makes a virtual workout, what to look for when you’re choosing a virtual workout and how you can use technology to improve your training.
Emma Hogan
Fitness
May 3, 2018
7 steps to effective training
Dr Jinger Gottschall explains how to get the results you deserve.
Niki Bezzant
Nutrition
April 23, 2018
THE ATHLETIC UPSIDE OF CAFFEINE
Find out how caffeine can boost your athletic performance, the downside to coffee consumption and how to establish the ideal amount of coffee for your body.
Emma Hogan
Fitness
April 22, 2018
Pain and exercise
How much do you need to suffer if you want the transformative effects of exercise? Find out distinguishing between pain & fatigue drives results.
Sarah Shortt
Fitness
April 22, 2018
LACTIC ACID: THE FORGOTTEN FUEL
Find out the truth about lactic acid, and how this often forgotten fuel can aid your muscles can help you move faster and lift heavier.
Emma Hogan
Fitness
April 16, 2018
WHAT’S YOUR TRAINING LOAD?
Expert advice from Nic Gill on the value of measuring training load, and finding the right fitness regime to ensure a long-term health and fitness success.
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Health
April 16, 2018
LOST YOUR WORKOUT MOJO?
Discover the four P’s of motivation and simple tips to successfully embed a regular exercise routine that gets results.
Emma Hogan
Fitness
April 16, 2018
5 THINGS ALL RUNNERS SHOULD KNOW
Find out where your running is going wrong. Learn 5 technique tips and get a running checklist to help improve symmetry and balance.
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Fitness
April 10, 2018
FASHION FOR A FITTER PLANET
Erin Maw discovers how the latest Reebok + Les Mills range fuses fashion and technology to create sustainably fit workout gear.
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Fitness
April 10, 2018
12 WAYS TO FIND TIME TO EXERCISE
Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.
Bryce Hastings
Fitness
April 10, 2018
LIFTING WITHOUT BULKING
Myth busting with Bryce Hastings: Lifting weights will not get you big and bulky, in fact, developing muscles is key to getting lean, fit and healthy.
Emma Hogan
Fitness
April 10, 2018
FOR A FITTER PLANET, AND BEYOND
Meet the NASA space scientist who’s raising the bar for a fitter planet as an astronaut trainer and group fitness instructor.
Emma Hogan
Fitness
April 10, 2018
Advice from Ben Main
Valuable fitness motivation and advice from Les Mills instructor, Ben Main. Learn how to set goals and stay on track with exercise.
