Professor David Cameron-Smith on the gaps in our knowledge when it comes to nutrition and ageing.
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Health
April 9, 2018
EXERCISE FOR LIFE
Common Variable Immunodeficiency sufferer, Charlie Scott, shares her insights on how she exercises and uses fitness to improve her immunity.
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Fitness
April 4, 2018
I GOT F.A.T.
Nats Levi shares why a well-balanced approach to fitness involves listening to your body – and the dangerous syndrome that can strike when you don’t.
Margo White
Fitness
April 3, 2018
RID STRESS & ANXIETY
We know that physical activity is great for alleviating stress and exercise. But what type of exercise is best for your psychological health?
Emma Hogan
Fitness
March 25, 2018
BEHIND THE BARRE
Discover the inspiration and development behind the ballet workout that Diana Archer Mills says transformed her physically, mentally and emotionally.
Rachael Newsham
Health
March 7, 2018
INSPIRATION OVERLOAD
Discover the top things I learned from a mixing with successful female business owners and celebrities at the Create & Cultivate event.
Margo White
Health
March 5, 2018
EXIT LIGHT, ENTER NIGHT
It’s harming our health, our sense of wonder, and our environment, so we need to reduce the harmful effects of over-lighting the planet. Find out how.
Emma Hogan
Fitness
March 5, 2018
QUESTIONING CALORIE BURN
Exercise scientist, Nigel Harris, explains the value of measuring hormone change & how gauging exercise effectiveness relies on more than just calorie burn.
Emma Hogan
Health
February 26, 2018
IS YOUR SWEAT NORMAL?
Discover the unique purpose of perspiration and how our sweat has helped us climb to the top of the evolutionary ladder.
Sarah Shortt
Health
February 26, 2018
TAKE YOUR SLEEP SERIOUSLY
Lack of deep sleep has been linked to a variety of serious health problems. Find out how to achieve the important NREM stage of slumber.
Emma Hogan
Fitness
February 26, 2018
THE CORE COMPARISON
Discover the smartest way to work your abdominals when you learn the pros and cons of planks versus crunches. Which one wins?
Margo White
Fitness
February 21, 2018
Running Evolution
We look at the art and science of running, exploring why it’s as good for your mind as your body – offering tips on how to experience the runner’s high.
Emma Hogan
Fitness
February 21, 2018
FROM COUCH TO CUT
Discover how this sports-inspired athletic training can transform fitness – and the ideal regime for improving your physical health in just six weeks.
Emma Hogan
Fitness
February 21, 2018
THE NEAT EFFECT
Discover how you can embrace Non-Exercise Activity Thermogenesis (NEAT) and get the gains from exercise even when you’re not working out.
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Health
January 24, 2018
MEET A BADASS SWIMMER
Learn how an athlete overcame injury and became an extreme swimmer. She talks about courage, determination and the importance of setting big goals.
