Learn how light and circadian disruption could be messing with your hormones, and how to ensure your body and brain can stay in sync with day and night.
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Fitness
January 15, 2018
INTO THE DEEP BLUE YONDER
World free-diving champion, William Trubridge discusses the mental discipline, physical skill and spiritual elements of achieving greatness
Carrie Knight
Health
January 15, 2018
Jean Lahey
A 73 year old teacher of dance and physical education returns to being a fitness student – and teaches her peers to live life to the fullest.
Emma Hogan
Fitness
January 15, 2018
MEET CELEB TRAINER LISSA
Get top fitness advice from Lissa Bankston, the celebrity trainer who trains Nina Dobrev’s & introduced her to the transformative effects of HIIT workouts.
Emma Hogan
Fitness
December 19, 2017
TECHNIQUE: LUNGE WITH PLATE ARC
Master the lunge with plate arc and intensify your leg and butt training by adding the benefits of reactive core training into the mix.
Margo White
Health
December 19, 2017
FITNESS IS THE BEST MEDICINE
Are you in danger of physical inactivity? Jim Stinear explains that a clinical exercise physiologist be your savior.
Bryce Hastings
Health
December 18, 2017
MODERN HUNTER GATHERERS
A neurological expert highlights the physical, mental and social activity that improves brain function, and the best leisure activities for mental strength.
Finlay Macdonald
Health
December 18, 2017
STAYING MENTALLY STRONG
A neurological expert highlights the physical, mental and social activity that improves brain function, and the best leisure activities for mental strength.
Prof. David Cameron-Smith
Nutrition
December 18, 2017
HOW DANGEROUS IS SUGAR?
Is sugar really addictive? Learn how you can beat your sugar cravings, and discover the danger behind too much sugar in your body! Read more here.
Emma Hogan
Fitness
December 18, 2017
BAREFOOT? YAY OR NAY?
Dr Jinger Gottschall provides insights into the benefits and risks associated with running barefoot – and if this trend can make a difference to fitness.
Margo White
Fitness
December 18, 2017
EXERCISE MAKES YOU SMARTER
How exercise makes you smarter. Renowned neuropsychiatrist John Ratey provides scientific proof that being fit is good for your mind and your muscles.
Carrie Knight
Health
December 18, 2017
WHEN LESS IS MORE
Learn how Josh Houpt lost almost half his body weight, gained his life back, and became a fitness instructor.
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Fitness
December 18, 2017
SWEAT SCIENCE
Dr Steve Faulkner explains the reason we sweat, and why excessive sweat is a good thing.
Prof. David Cameron-Smith
Fitness
December 18, 2017
SWEAT OR GLOW?
Do males and females sweat differently? New research explores the difference between how men and women sweat.
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Health
December 18, 2017
IS THERE AN AFTERLIFE?
Extraordinary stories of human consciousness – challenging scientific thinking and suggesting evidence of an afterlife.
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