New research reveals a hormone within our bones may regulate our appetite and help us to lose weight. Find out what this means for you.
Emma Hogan
Fitness
December 18, 2017
BAREFOOT? YAY OR NAY?
Dr Jinger Gottschall provides insights into the benefits and risks associated with running barefoot – and if this trend can make a difference to fitness.
Prof. David Cameron-Smith
Fitness
December 18, 2017
WHY SOME GET FITTER
Research shows why the same work out doesn’t always provide the same results. Discover the science behind why some people get fitter than others.
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Health
December 18, 2017
Non-physical benefits of exercise
Exercise does more than improve strength and fitness, there are many non-physical benefits too. Discover five reasons exercise is good for your soul here.
Emma Hogan
Pregnancy & child
December 18, 2017
SAFE STROLLING
What new moms need to know to ensure that walking with a stroller is safe and effective.
Les Mills
Pregnancy & child
December 18, 2017
OPTIMAL MILK SUPPLY
Diana Archer Mills shares her personal lactation experiences and simple tips on how how mothers of newborns can boost milk supply.
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Health
December 18, 2017
BACK PAIN: WHAT WORKS & WHAT’S WORSE
An investigative reporter explores the crooked back pain industry. Learn the false promises & procedures that can make serious back pain worse, not better.
Finlay Macdonald
Fitness
December 18, 2017
FIVE REASONS TO TRY HIIT
Scientific proof that shows HIIT training gets positive results, and highlights the formula you can use for effective high-intensity interval training.
Margo White
Nutrition
December 18, 2017
THE NOT SO “HEALTHY” FAT
Find out what happens to coconut oil once it’s inside your body and why most nutritionists and health scientists suggest avoiding it as much as possible.
Emma Hogan
Fitness
December 18, 2017
TECHNIQUE: HOOK LIKE A PRO
Learn what makes the hook so effective, and how you can master the perfect hook technique.
Sarah Shortt
Fitness
December 18, 2017
CEMENT YOUR FITNESS HABIT
You can become someone who loves to exercise. Find out how to improve your motivation, stick to your resolutions and achieve your goals.
Les Mills
Nutrition
December 18, 2017
Primal energy bars
Les Mills aims to provide science-based, truthful, myth busting nutrition education. Check out our recipe for primal energy bars.
Sarah Shortt
Fitness
December 18, 2017
FUTURE OF WEIGHT TRAINING
An exercise scientist reveals how to get the best from lifting weights, how many repetitions you should really do and how your genes can affect results.
Prof. David Cameron-Smith
Fitness
December 18, 2017
STRONGER, HEALTHIER BONES
Discover new research, which indicates exercise can cut through bone marrow fat and help bone density – making your bones stronger! Read more here.
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Pregnancy & child
December 18, 2017
POST-PARTUM NUTRITION 101
Diana Archer Mills shares her secrets to simple nutritious eating during your first few weeks with a newborn baby.
