Find out how the health of your gut affects everything within your body, from emotions to immunity. Improve your gut health right now.
Les Mills
Nutrition
December 18, 2017
Fat 101
Les Mills aims to provide science-based, truthful, myth busting nutrition education. Find out how to add healthy fats to your diet.
Finlay Macdonald
Fitness
December 18, 2017
IF EXERCISE WAS A PILL
Research highlights the wider health benefits of exercise and why more doctors should be prescribing exercise instead of drugs.
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Health
December 18, 2017
THE ART OF HYGGE
The Danish concept of hygge can help you feel happier. Follow these simple steps to hygge and be more content and appreciative of life’s simple pleasures.
Margo White
Health
December 18, 2017
ARE YOU BORN TO WIN?
Discover how your genes could indicate you sporting ability, and whether athletic genetic testing at birth could identify the sports stars of the future.
Bryce Hastings
Health
December 18, 2017
THE TYRANNY OF THE BATHROOM SCALES
Monitoring your weight is not the best way to measure the health benefits of exercise. Learn how it is a false indicator, and might even be bad for you.
Margo White
Nutrition
December 18, 2017
THE LIQUID DIET
Smoothies and juices aren't always that healthy. Find out about the pros and cons of drinking your food and the best natural detox or cleanse for your body.
Emma Hogan
Health
December 18, 2017
OVERCOMING INJURY
Instructor Elizabeth Read shares her experience of back injury. Find out about the physical and mental challenges and how a love of group fitness got her through.
Carrie Knight
Health
December 18, 2017
THERESE’S STORY
Therese has always valued exercise, but she didn’t realize how important it was until recovering from three surgeries, including a bilateral mastectomy.
Prof. David Cameron-Smith
Health
December 18, 2017
PARTY SEASON SURVIVAL
This guide covers how overindulging in alcohol affects your body, how to overcome a hangover and tips for balancing exercise and social commitments.
Margo White
Health
December 18, 2017
GUT BUG CAPSULES
Scientists suspect transferring healthy gut bacteria from one person to another could cut obesity, and help combat many other diseases and conditions.
Finlay Macdonald
Health
December 18, 2017
FOREVER YOUNG?
Regular exercise and a healthy diet are keys to a longer life, but could science develop a more potent way to hold back the effects of age?
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Fitness
December 18, 2017
3 OF THE BEST: AB EXERCISES
Discover three unbeatable ab exercises and how Erin Maw combines the most effective moves for variety-packed core training.
Emma Hogan
Health
December 18, 2017
Q&A: DR JINGER GOTTSCHALL
Discover how to get maximum results in minimum time. Research from Jinger Gottshall, PhD, proves the most effective exercise regimes.
Les Mills
Media
December 18, 2017
Les Mills and UNICEF Move the World
Les Mills & UNICEF are in partnership to raise funds to get safe drinking water to children living in poverty – and it involves a global fitness event!
