Studies show that setting specific goals can make it even harder for people to get active. Find out the best exercise goals here.
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Nutrition
December 18, 2017
ERIN’S FAV FESTIVE TREATS
Erin Maw shares five simple recipes for healthy sweets. These guilt free treats will see you through the festive season.
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Health
December 18, 2017
DIAGNOSIS MACHINE
Artificial intelligence and computer technology could make fast, cheap and accurate medical diagnoses possible without even seeing a doctor.
Sarah Shortt
Health
December 18, 2017
BONES & WEIGHT LOSS
New research reveals a hormone within our bones may regulate our appetite and help us to lose weight. Find out what this means for you.
Emma Hogan
Fitness
December 18, 2017
BAREFOOT? YAY OR NAY?
Dr Jinger Gottschall provides insights into the benefits and risks associated with running barefoot – and if this trend can make a difference to fitness.
Prof. David Cameron-Smith
Fitness
December 18, 2017
WHY SOME GET FITTER
Research shows why the same work out doesn’t always provide the same results. Discover the science behind why some people get fitter than others.
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Health
December 18, 2017
Non-physical benefits of exercise
Exercise does more than improve strength and fitness, there are many non-physical benefits too. Discover five reasons exercise is good for your soul here.
Les Mills
Media
December 18, 2017
Traditional fitness industry missing out on now dominant Millennial market
Are you missing out on the most important market? A recent Nielsen survey of consumers has shown more Millennials are doing gym-type activities than any other generation, making them our most important target market.
Emma Hogan
Pregnancy & Child
December 18, 2017
SAFE STROLLING
What new moms need to know to ensure that walking with a stroller is safe and effective.
Les Mills
Pregnancy & Child
December 18, 2017
OPTIMAL MILK SUPPLY
Diana Archer Mills shares her personal lactation experiences and simple tips on how how mothers of newborns can boost milk supply.
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Health
December 18, 2017
BACK PAIN: WHAT WORKS & WHAT’S WORSE
An investigative reporter explores the crooked back pain industry. Learn the false promises & procedures that can make serious back pain worse, not better.
Les Mills
Media
December 18, 2017
CXWORX™ 17 featured track
Dan Cohen talks about how the sounds of Jay Kill & The Hustle Standard inspired innovation in Les Mills CXWORX™ 17. Learn what makes this workout so unique.
Finlay Macdonald
Fitness
December 18, 2017
FIVE REASONS TO TRY HIIT
Scientific proof that shows HIIT training gets positive results, and highlights the formula you can use for effective high-intensity interval training.
Margo White
Nutrition
December 18, 2017
THE NOT SO “HEALTHY” FAT
Find out what happens to coconut oil once it’s inside your body and why most nutritionists and health scientists suggest avoiding it as much as possible.
Emma Hogan
Fitness
December 18, 2017
TECHNIQUE: HOOK LIKE A PRO
Learn what makes the hook so effective, and how you can master the perfect hook technique.
