The best way to get rid of fat. Discover the science behind fat and how high-intensity interval training optimizes our muscles’ ability to burn fat.
Bryce Hastings
Fitness
December 18, 2017
HOW TO OFFSET DOWNTIME
Research shows regular exercise doesn’t prevent the detrimental effects of being inactive for long periods. Bryce Hastings explains actions you can take to undo time spent sitting.
Margo White
Nutrition
December 18, 2017
THE ISSUE WITH CLEAN EATING
Dietitian Sophie Medlin explains the dangers of “clean eating” and how if you want safe & effective advice you should listen to a dietitian not social media.
Bryce Hastings
Fitness
December 18, 2017
BARBELLS VS BODY WEIGHT
Discover the strength-building benefits of body weight exercises, how to advance your body weight exercises and the best approach to building strength.
Emma Hogan
Fitness
December 18, 2017
Getting started the smart way
Research shows the key to fitness success is to start with a slow and steady approach. Check out our guide to getting started the smart way.
Emma Hogan
Health
December 18, 2017
CAN YOU OVERDOSE ON HAPPINESS?
Discover what goes on inside your body when you experience pleasure, and what happens to drive happiness – then find out four steps to increasing dopamine.
Emma Hogan
Fitness
December 18, 2017
THE BEST STRETCHES
Get the most from your workout by following this step-by-step guide to simple post-exercise stretches and amplify your body's recovery.
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Fitness
December 18, 2017
History of BODYPUMP
Discover the heritage of BODYPUMP, the original barbell workout, and why it’s the best way to get lean, tone muscle and get fit.
Emma Hogan
Pregnancy & Child
December 18, 2017
Breastfeeding and exercise
Trainers share tips for balancing breastfeeding and exercise, helping struggling fitmoms and mamas-to-be to balance fitness and a baby.
Bryce Hastings
Fitness
December 18, 2017
MYTHBUSTING: LUNGES
The backward stepping lunge is the best way to get ahead with lower body strength training - so what's the smart way to lunge forward.
Emma Hogan
Fitness
December 18, 2017
TECHNIQUE: A PRESS
Learn why chest training with free weight plates is so effective, and how to master the A-press, an exercise that perfectly isolates the pectorals.
Emma Hogan
Our Team
December 18, 2017
Q&A: Mark Nu’u-Steele
Meet the BODYSTEP director who has driven the evolution of step aerobics, motivating at-home exercisers, gym-goers, instructors & industry professionals.
Emma Hogan
Fitness
December 18, 2017
Are your shoes letting you down?
Heard of under-pronate or over-pronate? Don't know what it means? Discover our tips that will help you buy perfectly fitting running shoes!
Emma Hogan
Fitness
December 18, 2017
THE IMPORTANCE OF BETTER BALANCE
Will improved balance really lengthen your life? Discover the benefits of better balance and the one exercise that will help you improve your balance.
Mike Trott
Health
December 18, 2017
COMPRESSION GEAR FACTS
Research-backed facts on how compression clothing assists athletic performance, aiding DOMs and post-exercise recovery.
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