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Impact
Proof that working out together works wonders
Emma Hogan
Fitness
December 18, 2017

Proof that working out together works wonders

Research shows the power of the group effect, revealing how exercise with others influences enjoyment and exertion – and your likelihood to stick at it.

TREND WATCH: MARTIAL ARTS
Emma Hogan
Fitness
December 2, 0202

TREND WATCH: MARTIAL ARTS

Three experts at the forefront of combat sports share the latest trends in boxing, MMA and other popular combat training.

THE BENEFITS OF ICE BATHS
Sarah Shortt
Health
May 31, 0024

THE BENEFITS OF ICE BATHS

Group Training Instructor Sarah Shortt reveals the surprising rewards of cold-water immersion.