Discover the heritage of BODYPUMP, the original barbell workout, and why it’s the best way to get lean, tone muscle and get fit.
Emma Hogan
Pregnancy & child
December 18, 2017
Breastfeeding and exercise
Trainers share tips for balancing breastfeeding and exercise, helping struggling fitmoms and mamas-to-be to balance fitness and a baby.
Bryce Hastings
Fitness
December 18, 2017
MYTHBUSTING: LUNGES
The backward stepping lunge is the best way to get ahead with lower body strength training - so what's the smart way to lunge forward.
Emma Hogan
Fitness
December 18, 2017
TECHNIQUE: A PRESS
Learn why chest training with free weight plates is so effective, and how to master the A-press, an exercise that perfectly isolates the pectorals.
Emma Hogan
Our Team
December 18, 2017
Q&A: Mark Nu’u-Steele
Meet the BODYSTEP director who has driven the evolution of step aerobics, motivating at-home exercisers, gym-goers, instructors & industry professionals.
Emma Hogan
Fitness
December 18, 2017
Are your shoes letting you down?
Heard of under-pronate or over-pronate? Don't know what it means? Discover our tips that will help you buy perfectly fitting running shoes!
Mike Trott
Health
December 18, 2017
COMPRESSION GEAR FACTS
Research-backed facts on how compression clothing assists athletic performance, aiding DOMs and post-exercise recovery.
Emma Hogan
Fitness
December 18, 2017
TRACKING FOR MAX RESULTS
Find out how you can use fitness trackers to help prevent the risk of overtraining and injury. Learn the overtraining warning signs here.
Emma Hogan
Fitness
December 18, 2017
SAFE STRENGTH TRAINING
Maintain good neck alignment to get the most from your strength training and minimize the chance of injury. Follow these tips to avoid poor neck alignment.
Emma Hogan
Pregnancy & child
December 18, 2017
Postpartum the first three weeks
Guidelines for a smart, safe and enjoyable way to ease back into exercise after birth
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Fitness
December 18, 2017
HOW TO HELP YOUR POSTURE
Corey Baird explains a postural improvement exercise that will help counteract too much screen time. Learn how to do the Prone Cobra here!
Emma Hogan
Fitness
December 18, 2017
GET IT ALL IN 30 MINUTES
Can't do long workouts? Discover how you can build strength, improve cardiovascular fitness and burn fat by working out for 30 minutes.
Emma Hogan
Living well
Training
December 18, 2017
HIIT: HOW THE FIT GET FITTER
Two Penn State University studies prove how the high-intensity interval training of LES MILLS GRIT benefits athletes and regular exercisers. Learn more
Margo White
Margo White
Health
December 18, 2017
GET UP OFFA THAT THING
Professor David Dunstan, an authority on the role of sedentary behaviour in the development and management of chronic diseases, explains the dangers of too much sitting.
Emma Hogan
Health
December 18, 2017
THE BEST WORKOUT FOR BACK PAIN
Suffering from lower back pain? Learn how to avoid the discomfort with these three main rules for effective treatment of lower back pain! Read now here.
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