New research suggests that up to 90% of us could be overfat. Professor Paul Laursen explains what we can do about it.
Emma Hogan
Fitness
December 18, 2017
CARVING INCHES OFF YOUR WAISTLINE
New research provides proof that the high-intensity interval training of LES MILLS GRIT is superior when it comes to cutting inches from your core. Learn more.
Emma Hogan
Fitness
December 18, 2017
TECHNIQUE: SIDE KICKS
Master side kick technique and get twice the core activation of a crunch while toning and strengthening your legs and butt.
Bryce Hastings
Fitness
December 18, 2017
Are you ready to HIIT it?
Find out if high-intensity interval training is right for you, and the best way to incorporate HIIT into your weekly training regime.
Les Mills
Media
December 18, 2017
Les Mills and Polar
Learn about the new partnership between Les Mills and Polar and how together they are set to help people maximize their fitness results and fall in love with fitness.
Bryce Hastings
Health
December 18, 2017
SHOE SABOTAGE
Learn how wearing high heels for prolonged periods impacts your ability to perform squats and impact exercises and can increase injury risk.
Bryce Hastings
Pregnancy & Child
December 18, 2017
EXERCISE & PREGNANCY FACTS
Safety and science are at the core of all Les Mills programs. Read our advice on how to stay healthy and active during your pregnancy.
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Pregnancy & Child
December 18, 2017
5 WAYS TO GET KIDS MOVING
Diana Archer Mills shares tips for motivating kids to get moving and stay fit and healthy. Learn how you role model a healthy living for your children.
Emma Hogan
Fitness
December 18, 2017
HOW MUCH IS TOO MUCH?
Discover how much exercise is too much, what makes you prone to exercise burnout and how to avoid suffering from overtraining and Chronic Fatigue Syndrome.
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Health
December 18, 2017
PELVIC FLOOR 101
Discover the importance of kegel exercises and learn simple ways to effectively train your pelvic floor muscles.
Emma Hogan
Fitness
December 18, 2017
Overfat and exercise
Research shows HIIT can fast-track fat reduction around your middle. Find out the best ways to cut abdominal fat and reduce the overfat risk.
Finlay Macdonald
Pregnancy & Child
December 18, 2017
RESEARCH: TURNING CHILD’S PLAY INTO GOOD HABITS
Research shows what can be done to turn child’s play into life-long habits. Learn about Les Mills BORN TO MOVE here.
Emma Hogan
Fitness
December 18, 2017
Dance and brain function
New research reveals the enjoyable way to slow the effects of aging. Find out how pulling out fresh dance moves could be the secret to staying young.
Les Mills
Media
December 18, 2017
Les Mills Anthem
New Les Mills music anthem track Feel The Light is available now on iTunes. Listen to Feel The Light.
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Pregnancy & Child
December 18, 2017
Is your child active enough?
Research highlights the physical activity of children is lacking. Check out the proof here. Learn what can be done to improve children’s physical abilities.
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